Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.

Dreams really do come true. This summer, Calm and Disney have combined your favorite Princess characters with the power of mindfulness to inspire confidence in kids and help make mental health a priority for families.

For many, instead of a time to relax, recharge, and unplug, vacations are colored by the stress of planning, preparing, and getting behind at work. We’re breaking down how to tend to this stress, and enjoying your well-deserved time off. 

We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.

It’s back to school season so we asked our Chief Clinical Officer, Dr. Chris Mosunic, for the most important mental health lessons every kid needs to know in order to thrive. But really, this isn’t just for kids. 

Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.

Overcome social anxiety with our practical tips and strategies designed to help you cultivate confidence and navigate social situations with more ease.

Learn how to turn restless sleep into restful sleep. Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night.

Sundays don’t have to be scary. Understand what causes Sunday evening anxiety, and learn how to beat the Sunday blues with our Sunday Scaries survival kit.

Calm and Spotify have teamed up for the first time to offer a variety of Calm’s transformational content, designed to support people on every step of their mental health journey, on Spotify's platform.

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This August, the theme is “Play”. We invite you to explore, and enjoy, different ways to bring a sense of playfulness into your life. You’re never too old to play.

Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.

Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.

Understand how to reset your sleep schedule. Plus, learn the benefits of meditation for sleep, and strategies to get your sleep routine back on track.

Uncover the mystery of unexplained anxiety. Learn how to identify your triggers and equip yourself with practical strategies to manage anxiety effectively.

Explore the world of Transcendental Meditation, what it is, and the difference in technique versus mindfulness meditation to find a practice that works for you.

Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.

Stress is part of life, but you can learn to manage it better. We explore what the causes of stress and how meditation and mindfulness techniques can help.