Anxiety attacks can feel scary, but you do have some control. Here are 10 effective strategies to help you learn how to calm an anxiety attack fast.

Calm is bringing a variety of transformational content, designed to support people on every step of their mental health journey, to Apple Podcasts.

The breath is a powerful tool that can support your mental and physical health. We explore how to breathe properly with 7 stress-busting breathing techniques.

Yoga benefits the body as well as the mind, especially when it comes to stress. Discover the best yoga techniques and poses for relaxation and stress-relief.

Matthew McConaughey discusses life’s paradoxes and embracing the “both-and” with Calm's Jeff Warren, as well as wisdom inspired by his new kids’ book "Just Because".

In a recent interview with Calm's Daily Trip instructor Jeff Warren, available on YouTube or the Calm App as an audio version, the duo shares an inspiring conversation full of practical advice and profound wisdom. Drawing inspiration from McConaughey's book "Just Because," they champion embracing life's paradoxes, welcoming challenges as lessons, and highlighting the journey as the true destination.

Meditation can help you fall asleep more easily, sleep more deeply, and stay asleep longer. Learn 5 meditation techniques for better sleep and why they work.

This October, the theme is “Surrender”. We invite you to explore whether adopting a sense of surrender to what life brings your way each day can help you meet life’s stresses and strains with a little more ease.

Loving-kindness meditation isn't as cheesy as you think. It's an easy, science-backed technique that can boost compassion and wellbeing. Here's how to do it.

You don't have to sit in lotus to meditate—really! Lying down works too. Check out our tips and techniques for meditating lying down, as well as the benefits.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding method — a simple exercise for calming the mind that can alleviate anxiety in minutes.

Taking a social media detox has many wellbeing benefits, but it's not always easy. Explore how to start (and stick to) a social media cleanse with our 12 tips.

Explore 8 expert-recommended exercises for improving sleep, the ideal time to exercise, and the potential downsides of exercising when sleep-deprived.

Regular mental health breaks are crucial for your wellbeing. Here are 8 signs that you need a mental health break, and 10 ways to actually take one.

Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost wellbeing, manage negative thinking and beat anxiety.

Why do you keep waking up at 3am? It's called middle insomnia, and it makes it difficult to stay asleep. We share possible reasons and 6 effective solutions.

Healthy habits are the foundation of a healthy life. We share 13 habits to start today to support your wellbeing including sleep, exercise, and mindfulness.

Learn what to do if you get easily overwhelmed or feel emotionally overwhelmed all the time. Plus, try our tips for emotional resilience and managing overwhelm.

Loneliness is now one of the biggest health risks of our time. We explore the impact of loneliness, and steps to minimize its effects on your mental health.

Mental strength helps us cope better when life gets hard. Become more mentally strong with our tips, and build resilience, self-awareness and adaptability.

We explore the concept of sleep debt and its effects. Plus, try our simple, science-backed tips to help you catch up on lost sleep and improve your health.