Baby bonding: why it's important & how to bond with your baby
Learn why bonding with mother, father, or partner is important for newborns and how to bond with your baby. Plus, 5 signs you're not yet bonding with baby.
15 ways music can make you feel better in mind & body
Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.
What is burnout? 22 signs you're facing it (and how to recover)
Discover what burnout is and the 22 signs you may be facing it. Plus, how to recover from the symptoms of burnout and prevent it from happening in the future.
7 types of meditation: how to know which is right for you
Unlike your favorite baseball cap, meditation isn't one size fits all. We'll dive into 7 types of meditation and help you find the practice that fits just right.
5 benefits of full-body workouts for your mental health
Explore what full-body workouts are, pros and cons to doing them every day, and how they can benefit your mental health. Plus, how to create your own workout plan.
What is a sound bath meditation & how can it benefit you?
Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.
How to not stress about money so much? Try these 9 tips
Are you constantly worrying about money? Learn the signs and symptoms of money stress, and how not to stress about money with 9 tips to stop the struggle.
Micro breaks: the importance of taking a break from work
Explore the benefits of taking short breaks from work for your mental and physical health. Plus, how to build (and enjoy) your own micro breaks during work.
Grief meditation: How to use mindfulness to heal after loss
Explore the connection between mindfulness and grief and the benefits of mindful grieving. Plus, a guided grief meditation to support healing after loss.
How financial stress impacts your health (and 5 tips to deal)
Learn what financial stress is including its symptoms and effect on your mental health. Plus, examples of common stressors and how to deal with financial stress.
6 signs of a toxic relationship (and how to end them)
Explore what a toxic relationship is, including the common signs and behaviors. Plus, how to end different types of toxic relationships and find healing.
How to manage stress at work: 6 tips to relieve the pressure
Learn what work stress is and the most common work related stressors that cause it. Plus, 6 tips to help you manage stress and relieve pressure in the workplace.
Money anxiety: 5 tips to help you stop worrying about money
Learn about the causes of money anxiety and the effects this stress can have on your life. Plus, 5 tips to help you stop worrying about money and start living.
Postpartum depression: causes, symptoms & treatment
Explore what postpartum depression is, including its causes and symptoms (and how long they last). Plus, 6 self-care tips to help you treat postpartum depression.
Why do I get anxiety before my period? 6 tips to ease your mind
Explore why you might get increased anxiety before your period, and if PMS and PMDD can be the cause. Plus, 6 tips to help you treat anxiety before your cycle.
How celebrating Earth Day can improve your peace of mind
Explore why celebrating Earth Day can benefit mother nature and your mental health. Plus, 10 mindful activities to try on Earth Day to improve your peace of mind.
How to embrace change: Najwa Zebian shares her top 5 tips
Najwa Zebian, author and activist, shares her top tips for navigating change in her new book, “The Only Constant: A Guide to Embracing Change and Leading an Authentic Life,” including how to sit with discomfort and discover your true potential.
Pregnancy anxiety: causes, symptoms & how to treat it
Learn about the causes of anxiety during pregnancy, the symptoms to look out for, and if it can affect your baby. Plus, how to calm and treat pregnancy anxiety.
Should you be drinking water before bed? How it impacts sleep
Learn about the benefits, and pitfalls, of drinking water before bed. Plus, warm vs ice water and when you should stop drinking so you don't stay awake.