Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Learn what EFT tapping is, the head tapping points, and how it works as a natural therapy to relieve stress and anxiety. Plus, 9 tapping points for anxiety.

Learn about the three types of ADHD and the signs and symptoms for each. Plus, 10 mindful tips to help you manage the different varieties of ADHD.

Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.

Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.

Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.

Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.

Explore what mantras are, and how they can help you relieve anxiety and manage stress. Plus, 10 mindful mantras for anxiety and how to use them in daily life.

Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.

Learn about the history and importance of National Women's Health week, and 10 tips to get involved. Plus, the key role mental health plays in women's wellbeing.

Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.

Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.

Learn how to make, and keep, friends as an adult and the importance of these connections. Plus, 10 places where you can meet new people and build friendships.

Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.

Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.

Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace.

Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.

Learn why women are twice as likely to experience anxiety as men. Plus, 8 mindful coping strategies to reduce women's anxiety and boost mental health.

Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.