Learn how long it takes to create a new habit and why they’re important. Plus, 6 mindful habit forming strategies to help you build habits that stick.

Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

Discover what observational learning is, including a definition, and 6 benefits of applying it in your life. Plus, examples of how observational learning works.

Learn how to identify automatic negative thoughts (ANTs) and examples of these negative thinking patterns. Plus, how to stop automatic negative thoughts.

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

Learn what EFT tapping is, the head tapping points, and how it works as a natural therapy to relieve stress and anxiety. Plus, 9 tapping points for anxiety.

Learn about the three types of ADHD and the signs and symptoms for each. Plus, 10 mindful tips to help you manage the different varieties of ADHD.

Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.

Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.

Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.

Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.

Explore what mantras are, and how they can help you relieve anxiety and manage stress. Plus, 10 mindful mantras for anxiety and how to use them in daily life.

Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.

Learn about the history and importance of National Women's Health week, and 10 tips to get involved. Plus, the key role mental health plays in women's wellbeing.

Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.

Learn what concentration meditation is and how it can improve your mental focus and cognitive health. Plus, a guide to practicing concentration meditation.

Learn how to make, and keep, friends as an adult and the importance of these connections. Plus, 10 places where you can meet new people and build friendships.

Explore the benefits a self-care routine can have on your mental health and wellbeing. Plus, 7 mindful strategies to create a personalized self-care plan.

Learn about the connection between ADHD and anxiety, and the impact they have on mental health. Plus, 10 mindful coping strategies to help manage ADHD and anxiety.