Explore mindful tips and practices to help you cope with anxiety related to potential layoffs. Plus, how to build emotional resilience in the workplace.

Discover how teaching mindfulness can boost a kid's wellbeing. Plus, how to explain meditation to a child, including 8 mindful techniques to try together.

Learn why women are twice as likely to experience anxiety as men. Plus, 8 mindful coping strategies to reduce women's anxiety and boost mental health.

Learn the benefits of combining meditation and exercise and how mindful workouts can boost your health. Plus, how to practice meditation while exercising.

Explore 9 mindful tips for couples to reduce stress when moving in together, including things to discuss before and how long you should date before moving in.

Learn what mental health screening is, the difference between screens vs tests, & screen types including the GAD-7 anxiety screen and the PHQ-8 depression screen.

Explore the types of noises and soothing sounds that aid sleep for people with ADHD. Plus, 6 tips and techniques to create a relaxing sleep environment.

Learn effective ways to manage and cope with anxiety in the workplace caused by a stressful boss. Plus, how to mindfully communicate with your boss.

Learn more about the role of mindfulness and meditation to support those managing ADHD. Plus, 6 daily practices to help an ADHD mind find mental calmness.

Learn what compassion meditation is and the benefits to practicing this technique. Plus, a step-by-step practice guide and guided compassion meditation script.

A breast cancer diagnosis often comes with a surge of anxiety. Explore 7 mindful tips to help you cope during treatment and get the emotional support you need.

Don't know how to deal with depression after job loss? Explore the symptoms of unemployment depression and 13 things to do for your mental health when unemployed.

Learn what an abundance mindset is and how to know if you have one. Plus, 8 exercises to step out of a scarcity mindset and into an abundant thinking mindset.

Learn why bonding with mother, father, or partner is important for newborns and how to bond with your baby. Plus, 5 signs you're not yet bonding with baby.

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.

Discover what burnout is and the 22 signs you may be facing it. Plus, how to recover from the symptoms of burnout and prevent it from happening in the future.

Unlike your favorite baseball cap, meditation isn't one size fits all. We'll dive into 7 types of meditation and help you find the practice that fits just right.

Explore what full-body workouts are, pros and cons to doing them every day, and how they can benefit your mental health. Plus, how to create your own workout plan.

Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.