How to make more time in your day: 10 tips to find time
Explore 10 tips to help you make more time in your day. Plus, how to identify time wasters and use time blocking techniques to help you find more time.
How to stop being overly sensitive: 8 mindful tips
Ever wonder if you're too sensitive? While being sensitive is a superpower, being overly sensitive can feel... not so super. Learn how to stop taking things personally with 8 mindful tips.
50 positive affirmations for kids to boost their wellbeing
Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.
How to stay positive at work: 18 tips to train your mind
Learn how to stay positive at work and influence others. Plus, 18 tips to train your mind to be positive and examples of positive attitudes and behaviors at work.
8 everyday ritual ideas for a more mindful life
Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.
Compassion fatigue: what it is, symptoms, and 10 ways to cope
Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.
How long does it take to create a habit (and how to do it)?
Learn how long it takes to create a new habit and why they’re important. Plus, 6 mindful habit forming strategies to help you build habits that stick.
Why am I in a bad mood? 11 ways to manage mood swings
Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.
10 mindful tips for when you feel lonely
Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.
What is observational learning? Benefits and how it works
Discover what observational learning is, including a definition, and 6 benefits of applying it in your life. Plus, examples of how observational learning works.
Automatic negative thoughts (ATNs): how to stop the spiral
Learn how to identify automatic negative thoughts (ANTs) and examples of these negative thinking patterns. Plus, how to stop automatic negative thoughts.
Mindful parenting: what it is, benefits & 10 ways to practice
Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.
What is EFT tapping? How to use the technique for anxiety
Learn what EFT tapping is, the head tapping points, and how it works as a natural therapy to relieve stress and anxiety. Plus, 9 tapping points for anxiety.
What are the different types of ADHD (and how to treat them)?
Learn about the three types of ADHD and the signs and symptoms for each. Plus, 10 mindful tips to help you manage the different varieties of ADHD.
Coping with trauma: how to help yourself (or someone else
Explore how a traumatic event can affect your mental health. Plus, 11 coping tips to help yourself, or someone else dealing with trauma, overcome it and find ease.
How to overcome presentation anxiety: 15 mindful techniques
Explore the symptoms and causes of presentation anxiety and how to overcome a fear of public speaking. Plus, 7 mindful techniques to prepare for a presentation.
9 hand positions for meditation to add to your practice
Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.
Lunch break meditation: how to be mindful during the work day
Discover why practicing meditation on your lunch break can help relieve stress and boost productivity. Plus, how to have a midday mindfulness session at work.
Mantras for anxiety: 10 mindful mantras to find relief
Explore what mantras are, and how they can help you relieve anxiety and manage stress. Plus, 10 mindful mantras for anxiety and how to use them in daily life.
Zen meditation: how (and why) to start a Zen practice
Learn about the history and benefits of Zen meditation, and techniques to help you start your own practice. Plus, how to know if Zen meditation is right for you.