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How to be more vulnerable: 5 ways to practice being vulnerable
Personal Growth Calm Editorial Team 4/16/24 Personal Growth Calm Editorial Team 4/16/24

How to be more vulnerable: 5 ways to practice being vulnerable

Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships.

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Impulsive behavior: what it is, causes, examples, & how to stop
Personal Growth Calm Editorial Team 4/15/24 Personal Growth Calm Editorial Team 4/15/24

Impulsive behavior: what it is, causes, examples, & how to stop

Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity.

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How to increase your attention span: 9 ways to improve focus
Personal Growth, Workplace Wellness Calm Editorial Team 4/15/24 Personal Growth, Workplace Wellness Calm Editorial Team 4/15/24

How to increase your attention span: 9 ways to improve focus

Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.

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What is AI anxiety? 5 tips to help you deal with the fear
Stress & Anxiety Calm Editorial Team 4/15/24 Stress & Anxiety Calm Editorial Team 4/15/24

What is AI anxiety? 5 tips to help you deal with the fear

Worried about the impact of AI? Learn what AI anxiety is and how to deal with the fear and anxiety related to the rise of artificial intelligence technology.

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How to practice breath meditation to relieve stress
Meditation & Mindfulness Calm Editorial Team 4/15/24 Meditation & Mindfulness Calm Editorial Team 4/15/24

How to practice breath meditation to relieve stress

Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.

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8 ways to beat the Monday blues and have a better workweek
Workplace Wellness, Mental Health Calm Editorial Team 4/12/24 Workplace Wellness, Mental Health Calm Editorial Team 4/12/24

8 ways to beat the Monday blues and have a better workweek

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

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How to live alone: 8 tips to get used to living by yourself
Personal Growth Calm Editorial Team 4/12/24 Personal Growth Calm Editorial Team 4/12/24

How to live alone: 8 tips to get used to living by yourself

Living alone for the first time or again after a divorce? Learn the benefits of living alone and how to live alone happily and embrace your next chapter.

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Dealing with an anxious coworker? 8 mindful tips to cope
Workplace Wellness, Stress & Anxiety Calm Editorial Team 4/12/24 Workplace Wellness, Stress & Anxiety Calm Editorial Team 4/12/24

Dealing with an anxious coworker? 8 mindful tips to cope

Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.

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How to handle rejection gracefully: 10 mindful tips for moving on
Personal Growth Calm Editorial Team 4/11/24 Personal Growth Calm Editorial Team 4/11/24

How to handle rejection gracefully: 10 mindful tips for moving on

Learn why rejection from a job, friend, or romantic interest hurts so much and the 5 stages of rejection. Plus, how to handle rejection gracefully and move on.

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How to make more time in your day: 10 tips to find time
Personal Growth Calm Editorial Team 4/11/24 Personal Growth Calm Editorial Team 4/11/24

How to make more time in your day: 10 tips to find time

Explore 10 tips to help you make more time in your day. Plus, how to identify time wasters and use time blocking techniques to help you find more time.

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How to stop being overly sensitive: 8 mindful tips
Personal Growth Calm Editorial Team 4/10/24 Personal Growth Calm Editorial Team 4/10/24

How to stop being overly sensitive: 8 mindful tips

Ever wonder if you're too sensitive? While being sensitive is a superpower, being overly sensitive can feel... not so super. Learn how to stop taking things personally with 8 mindful tips.

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50 positive affirmations for kids to boost their wellbeing
Mental Health, Relationships Calm Editorial Team 4/10/24 Mental Health, Relationships Calm Editorial Team 4/10/24

50 positive affirmations for kids to boost their wellbeing

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

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How to stay positive at work: 18 tips to train your mind
Workplace Wellness Calm Editorial Team 4/10/24 Workplace Wellness Calm Editorial Team 4/10/24

How to stay positive at work: 18 tips to train your mind

Learn how to stay positive at work and influence others. Plus, 18 tips to train your mind to be positive and examples of positive attitudes and behaviors at work.

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8 everyday ritual ideas for a more mindful life
Meditation & Mindfulness Calm Editorial Team 4/9/24 Meditation & Mindfulness Calm Editorial Team 4/9/24

8 everyday ritual ideas for a more mindful life

Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.

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Compassion fatigue: what it is, symptoms, and 10 ways to cope
Mental Health, Relationships Calm Editorial Team 4/9/24 Mental Health, Relationships Calm Editorial Team 4/9/24

Compassion fatigue: what it is, symptoms, and 10 ways to cope

Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.

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How long does it take to create a habit (and how to do it)?
Personal Growth Calm Editorial Team 4/8/24 Personal Growth Calm Editorial Team 4/8/24

How long does it take to create a habit (and how to do it)?

Learn how long it takes to create a new habit and why they’re important. Plus, 6 mindful habit forming strategies to help you build habits that stick.

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Why am I in a bad mood? 11 ways to manage mood swings
Mental Health Calm Editorial Team 4/8/24 Mental Health Calm Editorial Team 4/8/24

Why am I in a bad mood? 11 ways to manage mood swings

Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.

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10 mindful tips for when you feel lonely
Meditation & Mindfulness, Mental Health Calm Editorial Team 4/5/24 Meditation & Mindfulness, Mental Health Calm Editorial Team 4/5/24

10 mindful tips for when you feel lonely

Wondering what to do when you feel lonely? Learn 10 mindful tips to help ease your feelings of loneliness. Plus, a guided meditation for loneliness.

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What is observational learning? Benefits and how it works
Personal Growth, Workplace Wellness Calm Editorial Team 4/5/24 Personal Growth, Workplace Wellness Calm Editorial Team 4/5/24

What is observational learning? Benefits and how it works

Discover what observational learning is, including a definition, and 6 benefits of applying it in your life. Plus, examples of how observational learning works.

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Automatic negative thoughts (ATNs): how to stop the spiral
Mental Health Calm Editorial Team 4/5/24 Mental Health Calm Editorial Team 4/5/24

Automatic negative thoughts (ATNs): how to stop the spiral

Learn how to identify automatic negative thoughts (ANTs) and examples of these negative thinking patterns. Plus, how to stop automatic negative thoughts.

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