Explore what awe is, including the science of awe-inspiring experiences and 5 ways it can benefit your mental health. Plus, how to seek out awe in everyday life.

Learn what progressive muscle relaxation (PMR) is, including its principles and benefits. Plus, how to practice PMR with 8 steps to ease anxiety and sleep better.

Learn what the different types of Buddhist meditation are and why Buddhists meditate. Plus, how to integrate Buddhist practices into your life.

What is chakra meditation? We explore the practice and benefits of chakra meditation including each of the 7 chakras. Plus, 5 chakra meditation exercises.

What is Chan meditation? We explore the philosophy, teachings & benefits of Chan meditation. Plus, how to practice and integrate Chan meditation into your life.

Explore what tax anxiety, or tax-iety, is including its common causes. Plus, how to handle the stress of filing taxes and deal with anxiety after you file.

What is a beginner's mindset? We explore the meaning, characteristics, and benefits of adopting a beginner's mindset. Plus, 7 ways to develop a beginner's mind.

We share 7 tips and techniques to handle toddler tantrums with more ease. Plus, explore the causes of tantrums & how to help toddlers manage their feelings.

Explore what dopamine fasting is, including common misconceptions and potential benefits. Plus, how to mindfully implement dopamine fasting into your life.

Learn why clutter causes anxiety and how reducing clutter on your desk can improve your mental health. Plus, 6 tips to help you declutter your desk for good.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Explore the causes of shyness in adults and the benefits of working to treat it. Plus, 11 tips to overcome adult shyness and have a more fulfilling social life.

Learn how to stop procrastinating by understanding the reasons why we procrastinate. Plus, procrastination vs laziness & 7 ways to finally stop procrastinating.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

Raymond Braun and Dr. Moon discuss the mental health challenges that are unique to the LGBTQ+ community and offer guidance to those that support them.

Does the THC in cannabis cause anxiety? Explore the possible effects of THC vs CBD on your mental health, and which can cause, or help, your anxiety.

Job loss anxiety is real. Learn how to handle the anxiety of losing your job and how to move forward with our 8 coping techniques for unemployment stress.

Learn what the fear of being sober, defined as nifaliophobia, is and how it may be impacting your life. Plus, 8 tips to help you overcome the fear of being sober.

Do stress balls really work? Explore what a stress ball is and their benefits as well as limitations. Plus, how to use stress balls for managing anxiety.

Wonder why you think about work all the time? Learn the common causes and impacts of work-related stress and how to stop thinking about work when you're not there.