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How to stop caffeine jitters: 7 tips to help you calm down
Physical Wellbeing, Stress & Anxiety Calm Editorial Team 6/26/24 Physical Wellbeing, Stress & Anxiety Calm Editorial Team 6/26/24

How to stop caffeine jitters: 7 tips to help you calm down

Discover what causes caffeine jitters and the common symptoms to look out for. Plus, how to stop caffeine jitters and tips to help prevent them in the future.

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6 examples of empty platitudes you should stop using
Relationships, Personal Growth Calm Editorial Team 6/26/24 Relationships, Personal Growth Calm Editorial Team 6/26/24

6 examples of empty platitudes you should stop using

Discover what platitudes are, including 6 examples of useless ones. Plus, why you should stop using platitudes and replace them with supportive communication.

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How to teach kids good manners (and why they matter)
Relationships, Personal Growth Calm Editorial Team 6/26/24 Relationships, Personal Growth Calm Editorial Team 6/26/24

How to teach kids good manners (and why they matter)

Explore what good manners are, why they matter, and 8 important manners all kids should know. Plus, how to teach kids good manners and foster more mindful behavior.

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What is oxidative stress? Plus, how to decrease and prevent it
Stress & Anxiety, Physical Wellbeing Calm Editorial Team 6/25/24 Stress & Anxiety, Physical Wellbeing Calm Editorial Team 6/25/24

What is oxidative stress? Plus, how to decrease and prevent it

Explore what oxidative stress is and the effects it can have on the body. Plus, how to decrease and prevent oxidative stress with 5 mindful lifestyle tips.

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What is overtraining syndrome? Plus, how to treat and prevent it
Physical Wellbeing Calm Editorial Team 6/25/24 Physical Wellbeing Calm Editorial Team 6/25/24

What is overtraining syndrome? Plus, how to treat and prevent it

Learn what overtraining syndrome is, including its physical and psychological symptoms. Plus, how to treat overtraining syndrome and 5 ways to prevent it.

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Should I sleep with my pet? 6 tips for sharing space at night
Sleep, Relationships Calm Editorial Team 6/24/24 Sleep, Relationships Calm Editorial Team 6/24/24

Should I sleep with my pet? 6 tips for sharing space at night

Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.

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Bedtime routine for teens: 8 steps to get teens to sleep well
Sleep, Relationships Calm Editorial Team 6/24/24 Sleep, Relationships Calm Editorial Team 6/24/24

Bedtime routine for teens: 8 steps to get teens to sleep well

Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.

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How to establish a toddler bedtime routine for better sleep
Sleep, Relationships Calm Editorial Team 6/24/24 Sleep, Relationships Calm Editorial Team 6/24/24

How to establish a toddler bedtime routine for better sleep

Explore the stages of a bedtime routine for toddlers that can help you and your child sleep better. Plus, how to establish the best toddler bedtime routine today.

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The link between sleep and overtraining (and how to recover)
Sleep Calm Editorial Team 6/21/24 Sleep Calm Editorial Team 6/21/24

The link between sleep and overtraining (and how to recover)

Learn what overtraining is, including signs and symptoms, and the link between overtraining and sleep. Plus, how to prevent and recover from overtraining.

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What makes a good bedtime routine for kids? 10 do’s and don’ts
Sleep, Relationships Calm Editorial Team 6/21/24 Sleep, Relationships Calm Editorial Team 6/21/24

What makes a good bedtime routine for kids? 10 do’s and don’ts

Explore what makes a good bedtime routine for kids, including how long they should be and do’s and don’ts. Plus, 10 tips for creating a bedtime routine for your child.

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What is narcissistic rage? Plus, 10 tips for responding to it
Mental Health Calm Editorial Team 6/21/24 Mental Health Calm Editorial Team 6/21/24

What is narcissistic rage? Plus, 10 tips for responding to it

Explore what narcissistic rage is, including different types and the signs to look out for. Plus, how to respond to narcissistic rage with 10 mindful tips.

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Emotions vs mood: Understanding the key differences
Mental Health Calm Editorial Team 6/21/24 Mental Health Calm Editorial Team 6/21/24

Emotions vs mood: Understanding the key differences

Explore the definition and types of emotion vs mood, how they’re related, and their key differences. Plus, 5 tips to help you manage your moods and emotions.

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10 signs social media is impacting your wellbeing
Mental Health Calm Editorial Team 6/20/24 Mental Health Calm Editorial Team 6/20/24

10 signs social media is impacting your wellbeing

Learn about the impact of social media on your psychological wellbeing, including positive and negative effects, and how to modify your use to improve wellbeing.

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What to do after a bad night's sleep: 5 mindful tips
Sleep Calm Editorial Team 6/19/24 Sleep Calm Editorial Team 6/19/24

What to do after a bad night's sleep: 5 mindful tips

Explore the impact of a bad night of sleep on your mental and physical health. Plus, how to recover from a bad night's sleep with 10 mindful dos and don'ts.

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White coat syndrome: what it is, symptoms & how to treat it
Mental Health Calm Editorial Team 6/19/24 Mental Health Calm Editorial Team 6/19/24

White coat syndrome: what it is, symptoms & how to treat it

What is white coat syndrome? We explore the definition, symptoms, and causes. Plus, learn how to prevent, treat, and manage white coat syndrome with our 7 tips.

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Here's why you should keep a mood journal (and how to do it)
Mental Health Calm Editorial Team 6/19/24 Mental Health Calm Editorial Team 6/19/24

Here's why you should keep a mood journal (and how to do it)

Explore what a mood journal is, including the different types and how they can benefit you. Plus, how to create a mood journal to support your mental health.

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11 cognitive distortions & how to reframe negative thinking
Mental Health, Personal Growth Calm Editorial Team 6/18/24 Mental Health, Personal Growth Calm Editorial Team 6/18/24

11 cognitive distortions & how to reframe negative thinking

Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

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6 surprising benefits of boredom & how to approach being bored
Mental Health Calm Editorial Team 6/18/24 Mental Health Calm Editorial Team 6/18/24

6 surprising benefits of boredom & how to approach being bored

Explore what boredom is, including the causes and surprising benefits of being bored. Plus, what to do when you're bored with 7 tips to use boredom constructively.

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What is the arrival fallacy? Plus, 5 tips to overcome it
Mental Health, Personal Growth Calm Editorial Team 6/17/24 Mental Health, Personal Growth Calm Editorial Team 6/17/24

What is the arrival fallacy? Plus, 5 tips to overcome it

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

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How to be more spontaneous: 7 tips to live in the moment
Mental Health Calm Editorial Team 6/17/24 Mental Health Calm Editorial Team 6/17/24

How to be more spontaneous: 7 tips to live in the moment

Discover what it means to be spontaneous and how it can benefit your mental health. Plus, how to be more spontaneous with 7 tips to help you live in the moment.

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