Learn what emotional dysregulation is, including its symptoms, causes, and related disorders. Plus, 6 treatments to help you manage emotional dysregulation.

Explore what the five stages of grief are, including how long each lasts and if it's possible to skip stages. Plus, is there a sixth stage of grief?

Discover what alpha brain waves are, including different types and their link to depression. Plus, the benefits of increasing alpha brain waves and how to do it.

Explore the definition of loneliness and how to know and describe the feelings of it. Plus, 7 strategies for what to do if you're lonely.

Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.

Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.

Have you ever wondered if you can meditate while driving? Explore the benefits of mindful driving and 10 tips to help you have a more mindful and safe commute.

Explore what stress is and the possible negative effects it can have on the body and mind. Plus, 7 ways you can lower cortisol and reduce stress naturally.

Discover the meaning of flow state, its benefits, and if meditation can help you enter this optimal state of mind. Plus, 10 tips to help you get in the zone.

Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.

Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.

Explore the activation-synthesis theory and the role of the brain while dreaming. Plus, competing theories and the AIM model to understand the science behind sleep.

Do you watch TV before bed? Explore 6 impacts of watching TV on your sleep, including the effects of blue light, and how to minimize the impact and sleep better.

Are you wondering why your body is tense all the time? Learn about the 5 possible effects of stress on the body and how to relieve physical tension from stress.

The golden rule — treating people how you'd like to be treated — can foster empathy but may cause problems in your relationships too. Explore other ways to show you care.

Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.

Discover the benefits and effectiveness of using natural remedies to help reduce anxiety. Plus, 6 natural ways to help you alleviate your anxiety and find ease.

Ever wonder why you're always expecting the worst? Learn what catastrophizing is, including 5 common causes, and how to overcome this habit of negative thinking.

Explore what guilt-tripping is, including the causes and reasons why some people guilt-trip others. Plus, how to stop guilt-tripping and speak more clearly.

Learn about the benefits of stress balls, how long they last, and the materials you need to make your own. Plus, how to make a stress ball in 10 steps.