Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Are you finding it hard to sleep during your pregnancy? Explore 10 tips to get better sleep while pregnant, plus safe sleeping positions when you're expecting.

Is your therapist projecting their issues and feelings onto you? That’s countertransference, and while it’s natural, it can also be damaging. Here’s what to do.

Passive-aggressive behavior can be annoying — but how you respond can shut it down. Learn what to do (and how to be less passive-aggressive yourself).

So you love your partner, but sharing a bed with them is ruining your much needed sleep? We got you. Here are 7 tips to get better sleep (and keep the love.)

Think democratic leadership is just for politics? Think again. Discover the characteristics of this inclusive leadership style, plus learn how to try it in your workplace.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.

Are "beta males" a real thing? Explore the characteristics, and pros and cons of dating, this sensitive personality type. Plus, how to interact with beta males in your life.

Constantly feeling like you’re never enough? You might be battling self-loathing. Explore the possible causes of self-hatred and 7 ways to treat it mindfully.

Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Explore the common causes of insomnia in women, why women are more prone to it than men, the symptoms to watch for, and effective treatments to regain restful sleep.

We all have down days, but a long term lack of motivation can impact your mental health. Break out of the blahs with these 10 tips to help you get (and stay) motivated.

Believe it or not, good hygiene isn’t just about taking a shower. Explore 10 tips to improve your sleep hygiene — aka nightly practices that can help you get better sleep.

Struggling with memory issues? Sleep deprivation may be to blame. Explore how sleep shapes memory consolidation and what to do if a lack of sleep is impacting your brain.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Waking rest is said to be a quick and easy way to help you improve memory, enhance clarity, and help you relax. But does it actually work? Here's what you need to know.

Ever look at a super large menu, or long to-do list and you can’t decide where to start? That’s analysis paralysis. Explore 6 tips to manage it.