We all have a window of tolerance. Learn more about this concept and how finding your own "window" can be a great tool to help you deal when life feels overwhelming.

Sleep and nicotine are more connected than you might think. Understand how it impacts your body and 12 ways to care for your sleep, without adding pressure.

If you've ever watched your baby's eyelids flutter while they sleep, you may wonder if they're dreaming. Explore when babies do start dreaming and if they can have nightmares.

When you’re unsure and don’t know what to do, sometimes all you can do is go with your gut. Learn what intuition is, and 9 ways to reconnect with your inner guide.

Mindfulness isn’t just about clearing your mind — it’s about coming home to it. Learn what it really means, the benefits, and 13 practical ways to practice it each day.

Feeling low-energy or just “blah”? Learn how to build your own "dopamine menu," which can help you naturally boost your mood and feel better, fast.

Thinking of going it alone? Explore the benefits of solo travel—including what you can learn about yourself—and 17 tips to help you get the most out of your adventure.

Wondering if video games are impacting your mental health? Explore how gaming can both ease and trigger stress and anxiety, plus 10 ways to find the balance.

Does the thought of flight turbulence keep you up at night? Discover 10 tips to manage your anxiety before and during your flight for a calmer travel experience.

From cozy socks to better wind-down routines, these 20 sleep gift ideas are made for the nap-lovers, the night owls, and the burnout crowd.

Cold sweats may be your body’s quiet cry for help. Find out what’s triggering them and 9 ways to treat (and prevent) cold sweats so you can get back to living.

Looking to feel more connected? Learn how to create more meaningful interactions with 10 simple tips that bring more depth, presence, and care into daily conversations.

Curious about open relationships? We break down what they are, the potential pros and cons, and how to know if an open relationship is right for you and your partner.

Looking to connect and have fun? These 20 question games for friends, partners, family, or even strangers can turn simple chats into meaningful, laughter-filled moments.

Talking about money with your partner can feel awkward or even tense, but that doesn't mean you should avoid it. Learn why it's important and 8 tips for a stress-free convo.

People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.

If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.

Are your child's nightmares keeping you all awake? Learn what causes these bad dreams and 6 tips to help you calm your child and prevent them from happening in the future.

Smiling can do more than brighten your face — it can brighten your mood, too. Learn about the benefits of smiling, plus 9 ways to make smiling a habit.

Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.