Did you know it's possible, and important, to stay active while flying? Learn 10 types of exercises you can do on a plane and tips for staying healthy in-flight.

If you’re curious about Kundalini meditation, explore its benefits and potential drawbacks, plus how to practice this technique.

In an effort to support maternal mental health, Calm is partnering with the National Childbirth Trust, the UK’s leading charity for new parents, specializing in pregnancy, childbirth and new parenthood.

Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.

Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.

If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.

Do you have high self-esteem? Explore 8 examples of what it can look like and why it's an important part of your mental health. Plus, how you can improve your self-esteem.

Did you know that specially trained service dogs can ease stress and anxiety? Explore the powerful impact of these dogs, how to get one, plus 6 anxiety-busting tips to try.

If you’re nervous waiting for medical test results, you could have scanxiety. Explore 6 tips for managing it, plus how mindfulness techniques can ease pre-scan stress.

Feeling burnt out at work? A burnout coach could be the answer. Explore 8 signs you may need one, plus the benefits of having a mental health advocate.

Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.

Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.

Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.

Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.

Ever notice that in a group project not everyone seems to pull their weight? This is called social loafing. Explore 5 tips to find balance in workplace dynamics.

Some say red light therapy can improve sleep quality by promoting melatonin production — but is it true? Here’s what science says about red light and rest.

Sleep schedule feeling off? Learn why your circadian rhythm — your body’s natural clock — can get out of sync and how to fix it with 7 mindful changes.

Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.

If you're feeling disconnected or are just curious to get to know yourself better, it may be time for some self-discovery. These 7 questions are a great place to start.

Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.