Some days we crush it, some days we feel crushed. No matter what kind of day you're having, repeating positive affirmations can give your mental health a little boost.

Turns out there’s a connection between stress and vertigo. Explore how long stress-induced vertigo lasts, plus 6 effective strategies for managing vertigo caused by stress.

Did you realize that it’s possible to get in shape… by sitting down? If you’re looking for a great workout, it’s time to grab a chair.

Download your free Just One Step calendar and journal to track your progress and reflect on the journey.

Candles can do more than make your space smell good. They're also great for meditation. Here's how you can practice candle meditation at home and its benefits.

Unfortunately, stress may increase your risk of stroke. Discover the effects of stress on overall health, plus 9 ways to reduce stress to improve wellbeing.

If you're trying to conceive, you may know a thing or two about fertility anxiety. Explore the connection between anxiety and fertility, plus 7 mindful tips to help you deal.

If your mind is less like a peaceful river and more like a screaming toddler during meditation, you're not alone. Here are 9 ways to deal with common meditation resistances.

The holidays are often filled with joy and excitement which means that the comedown can be real. Learn what causes the post-holiday blues and 7 tips to help you cope.

Explore how to navigate dating someone with anxiety, including ways to help them, what to say (and what not to say), and 14 tips to help you build a supportive relationship.

Anxious about telling your partner about your mental illness history? Explore why it's important, when the best time may be, and 8 tips for how you can share mindfully.

Learn how to fix a broken relationship with 10 practical tips to rebuild trust. Plus, when to seek outside help and how mindfulness can uncover underlying issues.

Is your hard work being overshadowed by the coworker your boss loves? Explore the impact of favoritism in the workplace and actionable steps you can take to address it.

If you're feeling stuck or unmotivated, meditation may be just what you need. Explore why meditation can boost your motivation, and a step-by-step guide to try it yourself.

If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.

It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.

Dread exercising in winter? Explore tips to help you stay motivated to move in cold weather when you'd rather be warm in bed. Plus, 10 great winter workouts you can try.

You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.

Ever have someone tell you you probably wouldn’t like something and then all of a sudden you couldn’t be more interested? This is reverse psychology. Here’s how to spot it.

You may have heard that therapy and mindfulness can boost your mental health, but what about combining them? Explore 9 ways to bring mindfulness into your next therapy session.