Small acts of affection can give our relationships a boost, but it doesn't always come easily. Learn 10 ways to show more affection to your people and enjoy the benefits.

It turns out laughter can be the best medicine. So make room for belly laughs, it's good for your physical and mental health, and 6 tips to help you heal through laughter.

Having a hard time falling asleep? Explore if taking a melatonin supplement could be right for you, including the best timing and dosage based on your circumstances.

Did you know that red and yellow lightbulbs may be the key to a good night’s sleep? Learn what the best color lightbulb to use for sleep is (and why).

Learn what (and when) Men’s Mental Health Month is, and why it's important. Plus, 6 ways to support the men in your life with their mental health struggles.

Explore the results of a new study from Match about the benefits of discussing your mental health on a first date, and learn how to do it effectively.

Helping others is great, but for some people, the need to rescue can become unhealthy. Learn more about the hero complex and what to do if you're struggling with it.

If you're a man who's struggling or know a man who's struggling, here’s 10 ways to support your mental health and also support the mental health of the men in your life.

Are you constantly comparing yourself to everyone around you? You're not alone. Explore the history and impact of the social comparison theory and 5 tips to stop.

Discover everything you need to know about babies and sleep in our comprehensive guide. Including sample sleep schedules and 10 tips to optimize your baby's sleep routine.

Most of us want to help when loved ones (or even strangers) have gone through a natural disaster. But it can be hard to know where to start. Here are 7 ways to offer your support.

When it comes to recovery after a natural disaster, it's not just physical. Explore 5 mindful coping strategies to support your mental and emotional health after a crisis.

Finding the right words to say after a natural disaster can be tough. Explore thoughtful ways to communicate and offer support to loved ones when it’s needed most.

The impacts of a wildfire are far-reaching and can leave a mark on your mental health for years to come. Learn more about wildfire-related trauma and 9 tips to help you cope.

Natural disasters are devastating, but when kids are involved it’s even more complicated. Explore how to discuss a natural disaster with kids, plus 9 ways to support them.

Natural disasters can leave you feeling overwhelmed, uncertain, and emotionally drained. These 12 tips can help you care for your mental health while you're in crisis mode.

AI personas are huge right now. Learn how they’re created, the ways companies are using them, and how AI personas may change the way we communicate in the future.

Explore the complexities of ADHD in children, including its symptoms, causes, and treatment options. Plus, get tips for parents on how to navigate ADHD.

No one likes waking up in a cold sweat, but why do people have bad dreams? Explore the reasons why people get nightmares and how loneliness may play a role.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.