We're guessing that coffee is a pretty important part of your day. Learn the potential best time to drink it, plus 7 tips to reduce any negative side effects.

PTSD can affect anyone, but studies show that it may be twice as likely in women. Explore the reasons why, how it looks different for women than men, and best treatments to cope.

Leaving your job can feel like an overwhelming task, even if you're excited for the change. Explore 8 tips to help you resign from a job in a professional, and mindful, way.

First comes love, then comes marriage, then comes… fear that a baby will ruin your life? Explore 5 reasons why you might be afraid to have kids and 6 tips to manage it.

Ever nod off for a few seconds in the middle of the day without warning? Then you're familiar with microsleep. Learn what causes these small dozes and 13 ways to prevent them.

Sometimes it’s not best to look on the bright side. Learn what toxic positivity is, why it can be harmful, and 8 mindful tips to help you actually feel your feelings.

Better mental and physical health can boost work performance, but is a workplace wellness program the answer? Explore the pros and cons, plus 8 ways to improve your workplace wellness.

Is the man in your life struggling with their mental health? Here's how to check in with them. Plus, 6 tips that can help men support their mental health.

Are you a nervous mom? You're not alone. Motherhood is hard and anxiety often comes with the territory. Explore the symptoms, causes, and 10 tips to help you cope.

We all know values are important, but that doesn't mean we always know what ours are. Explore 5 tips to help you finally answer the question "What are my values?"

Eager to understand people better? Learning their personality type could be the key. Explore the 16 Myers-Briggs personality types and what they may mean for your relationships.

Struggling with scary thoughts after giving birth? This could possibly be a sign of postpartum OCD. Explore the causes and seven tips to help you (or someone you know) cope.

Yawning can feel nice — but doing it all the time can be disruptive. Explore what excessive yawning is, why we do it, and get tips to help you stop.

Pit in your stomach? Racing thoughts? Explore the most common symptoms of anxiety and how they can show up in your life. Plus, 9 mindful tips to help you cope.

Newsflash: shoveling food into your mouth at your desk is not a real lunch break. Here's why you deserve an actual break, and which states may require them by law.

Discover the world of nesting parties, learn how they differ from baby showers, and get practical tips and creative ideas to make yours special.

Working from home can offer tons of flexibility but too often your break time is spent doing… more work. Explore 6 benefits of taking a break while working remotely and how to do it.

An ergonomic workspace is meant to promote proper alignment and physical comfort, but it can also impact your work (in a good way). Explore 9 tips to design your own setup.

If there's a small (or large) amount of years between you and your partner, you may wonder if it really matters. Explore the pros and cons of age gaps in relationships.

Ready to honor the men in your life? Learn about the origins of International Men's day and the very important mental and physical health issues that it highlights.