If hanging out leaves you drained instead of energized, your “social battery” might be running low. Try these 19 simple ways to recharge and feel balanced again.

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

Discover the history and importance of ADHD Awareness Month. Plus, learn how to spread awareness, reduce stigma, and support those with ADHD in your community this October.

If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health. 

Clean sheets aren’t just nice: They can also help you sleep better. Learn how often you should wash your sheets, plus 8 simple tips to make the process easier.

Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.

Pregnancy and Infant Loss Awareness Month is a time for compassion and remembrance. Here are 19 ways to support people who are grieving and raise awareness.

Learn what the Executive (ESTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTJ.

Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.

Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.

Pet adoption can be more than a kind act. Your relationship with a pet can boost emotional wellbeing, create connection, and improve daily life for both you and your pet.

Summer doesn’t feel joyful for everyone. We’ll break down what summer depression is, its causes, and share 11 tips to support your mental health during the warmer months.

Wondering why you can't nap even when you're exhausted? Here are 8 reasons naps can feel impossible, how they benefit you, and some simple tips to help you nap more easily.

Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.

Caring for both your children and your aging parents is stressful — to say the least. Learn what it means to be a part of the sandwich generation, and 6 tips to avoid burnout.

Notifications from too many Slack channels, emails, or other tech platforms at work can lead to anxiety and burnout. Learn 8 tips to help you manage your tech overwhelm.

Emotional mirroring builds connection, but it can also blur boundaries. Find out how it works, when it can be helpful, and 10 tips to use it in healthy, grounded ways.

Better sleep isn’t just about more hours — it’s about structure. Discover the basics of sleep architecture and 10 tips to support your body’s natural rhythms.

When you need a quick escape from an uncomfortable conversation, these 11 tips will help you change the subject without guilt, pressure, or overwhelm.

Bad mood getting you down? These 7 mood boosters are small, powerful steps you can take every day to improve your mental health and actually shift how you feel.