The 4 types of parenting styles — and which is best for you
Wondering which parenting style fits your family? Discover the 4 types of parenting styles, their effects on kids, and 8 tips to discover which ones suit your child best.
60 deep topics for conversation to spark real connection
Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.
15 tips for being a supportive parent-in-law for your kid’s spouse
Want to be a more supportive parent-in-law? These 15 tips make it easier to build trust, respect boundaries, and create harmony with your son- or daughter-in-law.
What is ambivalence? Plus, 10 tips for making clearer decisions
Ambivalence is the pull between conflicting choices. We'll explore the different types of ambivalence, why it happens, and 10 tips to help you start making clearer decisions.
Immerse yourself in Calm with our new Android XR app
Calm has teamed up with Google to create a breathtaking—and breathmaking—custom experience for the new Android XR. Don’t just listen to Calm, dive into it.
How acceptance and commitment therapy can help you manage anxiety
Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.
How to have more meaningful conversations: 11 tips to go deep
Learn how to turn small talk into meaningful conversations with 10 things to ask and tips that make every interaction feel more natural, deeper, and lasting.
Is middle child syndrome real? What the science actually says
Is your middle child struggling (or you worry they will)? Learn the facts about middle child syndrome and 10 tips for making your child's middle spot a superpower in life.
48 holiday questions and festive conversation starters
Stressed about small talk or awkward pauses at a holiday party or dinner? These 48 holiday questions can spark connection and even laughter at all of your festive gatherings.
12 fun Thanksgiving family games to spark gratitude and connection
Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.
45 questions to ask your parents to get to know them better
Want to get to know your parents better? These 45 thoughtful questions can uncover memories, start unforgettable conversations, and strengthen your bond.
Trait anger vs state anger: how they can shape your mood
Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.
Why feeling schadenfreude is more common than you think
Ever felt a little joy at someone else’s misfortune? Discover what schadenfreude is, why it happens, and how to respond when it comes up (without the guilt).
How to use the viral "Japanese walking" trend to boost your health
“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.
How to appreciate what you have: 7 tips for a richer life
It's easy to focus on what's missing, but learning to appreciate what you have can help you feel happier and more content. Explore 7 tips to find joy in the little things today.
What is adenomyosis? 6 symptoms and how to cope
Struggling with painful periods and bloating? Adenomyosis might be to blame. Learn what adenomyosis is, why people struggle to get diagnosed, and 16 treatment options.
10 ways to soothe separation anxiety in babies
Separation anxiety in babies is normal but tough. Learn why it happens, the common signs, and 10 tips to help your infant feel calmer during their time apart.
Can ice baths benefit your mental health? What the science says
Ice baths are trending, but the mental health benefits may not live up to the hype. Here's what to know about ice baths, how to try one yourself, and 12 supportive alternatives.
What to say to someone with anxiety (and what to avoid)
Not sure what to say to an anxious loved one? Here's what to say (and what to avoid) to someone with anxiety to help them feel understood, supported, and less alone.
Does the gut microbiome affect mental health? What the studies say
Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.