How often should you replace your pillow (and why it matters)
Curious if you’ve had your pillow for too long? Here’s what the experts say, why replacing it can improve your sleep, and 10 tips to optimize both your rest and your bedding.
How to support yourself or a loved one after a stillbirth
Coping with stillbirth is deeply personal. Here are gentle ways to process grief, find support, and care for yourself or someone you love while emotionally healing.
Which side is better to sleep on? Plus, how it can affect your health
Sleeping on your left side vs your right side can impact your sleep quality. Discover each side's pros and cons, plus 7 tips to help you rest easier and wake up feeling refreshed.
What the Marshmallow Test can still teach us about self-control
The Marshmallow Test was once psychology’s big predictor of success. Discover what more recent findings have shown and 12 ways to boost self-control (no experiment needed).
Can tart cherry juice actually improve your sleep?
Tart cherry juice for sleep is trending, but does it actually work? Here’s what studies say, what the possible benefits are, and 5 mindful tips if you’re thinking of trying it out.
The 4 types of parenting styles — and which is best for you
Wondering which parenting style fits your family? Discover the 4 types of parenting styles, their effects on kids, and 8 tips to discover which ones suit your child best.
60 deep topics for conversation to spark real connection
Tired of small talk? Here are 60 deep topics for conversation that open the door to meaningful interactions and spark more connection. Plus, learn why deep chats matter.
15 tips for being a supportive parent-in-law for your kid’s spouse
Want to be a more supportive parent-in-law? These 15 tips make it easier to build trust, respect boundaries, and create harmony with your son- or daughter-in-law.
What is ambivalence? Plus, 10 tips for making clearer decisions
Ambivalence is the pull between conflicting choices. We'll explore the different types of ambivalence, why it happens, and 10 tips to help you start making clearer decisions.
Immerse yourself in Calm with our new Android XR app
Calm has teamed up with Google to create a breathtaking—and breathmaking—custom experience for the new Android XR. Don’t just listen to Calm, dive into it.
How acceptance and commitment therapy can help you manage anxiety
Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.
How to have more meaningful conversations: 11 tips to go deep
Learn how to turn small talk into meaningful conversations with 10 things to ask and tips that make every interaction feel more natural, deeper, and lasting.
Is middle child syndrome real? What the science actually says
Is your middle child struggling (or you worry they will)? Learn the facts about middle child syndrome and 10 tips for making your child's middle spot a superpower in life.
48 festive questions to ask at all of your holiday gatherings
Stressed about small talk or awkward pauses at a holiday party or dinner? These 48 holiday questions can spark connection and even laughter at all of your festive gatherings.
12 fun Thanksgiving family games to spark gratitude and connection
Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.
45 questions to ask your parents to get to know them better
Want to get to know your parents better? These 45 thoughtful questions can uncover memories, start unforgettable conversations, and strengthen your bond.
Trait anger vs state anger: how they can shape your mood
Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.
Why feeling schadenfreude is more common than you think
Ever felt a little joy at someone else’s misfortune? Discover what schadenfreude is, why it happens, and how to respond when it comes up (without the guilt).
How to use the viral "Japanese walking" trend to boost your health
“Japanese walking” is trending online, with potential benefits ranging from improved heart health to weight loss. We’ll look at the claims and give you 10 tips to safely test it for yourself.
How to appreciate what you have: 7 tips for a richer life
It's easy to focus on what's missing, but learning to appreciate what you have can help you feel happier and more content. Explore 7 tips to find joy in the little things today.