How to deal with Hanukkah stress: 6 tips to stay centered
Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.
What is nihilism? Explore the meaning and how it can affect you
Nihilism suggests that meaning isn’t built into the world — we create it ourselves. Explore what nihilism means, its history, and how it can affect your mental wellbeing.
What is biohacking (and is it actually good for you)?
Biohacking is a popular yet controversial trend in wellness. Discover exactly what it is, how it can impact your mental health, and 10 tips to safely try it at home.
18 meaningful Christmas gifts for calm and connection
Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.
Calm Christmas: 7 mindfulness practices for holiday stress
If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.
What is bed rotting? Plus, how to try it mindfully
Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.
How to use mindfulness for anxiety: 7 techniques that help
Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.
10 tips for dating someone new during the holidays
Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.
Are there any benefits to weighted vests? Here's what science says
From posture to calorie burn, the potential benefits of weighted vests are getting some buzz. Get 10 tips to use one safely, and learn how it can help level up your daily movement.
How to find something you lost: 9 mindful techniques
Lost your keys, wallet, or something even more valuable? Try these 9 calming tricks to retrace your steps, sharpen your memory, and recover items (without the frustration).
How to cope with holiday stress
Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.
How fatalism can shape your outlook (and 5 ways to work with it)
Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.
11 mindful traditions for families to try this Thanksgiving
Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.
12 heartfelt Thanksgiving greetings to show your gratitude
Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.
16 holiday self-care tips for a less stressful season
Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.
Do couples really fight more during the holidays?
If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.
Waking up during the night? 12 tips to fix interrupted sleep
Interrupted sleep can leave you feeling physically and mentally depleted. Explore the top causes and 12 tips to calm your nights, fix midnight wake-ups, and sleep soundly again.
7 signs you’re the family scapegoat (and how to heal)
Always blamed or criticized at home? You might be the family scapegoat. Here’s what it means, why it happens, and 7 ways to begin healing today.
How to survive (and maybe even thrive) this Thanksgiving
Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.
What is a euthymic mood? 8 mood-balancing tips for bipolar disorder
A euthymic mood is a state of emotional balance. Discover what this actually means, its role in bipolar disorder, and 8 tips you can use to nurture emotional steadiness.