Calm Blog

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Introducing Liminal Sleep by Sigur Rós

Jul 15

Jul 15 Introducing Liminal Sleep by Sigur Rós

Sleep, Mindfulness, Health & Happiness

The 10 Most Widely Held Sleep Myths – And Why They’re Wrong

Jul 15

Jul 15 The 10 Most Widely Held Sleep Myths – And Why They’re Wrong

Sleep, Health & Happiness, Calm News

Most widely held sleep myths? Poll ranks top 10

Jul 15

Jul 15 Most widely held sleep myths? Poll ranks top 10

Calm News, Health & Happiness, Sleep

Calm improves the symptoms of Blood Cancer Patients (and will hopefully soon reach more)

Jul 11

Jul 11 Calm improves the symptoms of Blood Cancer Patients (and will hopefully soon reach more)

Calm News, Health & Happiness, Mindfulness, Sleep, Science

Shinzen Young Develops Meditations for Pain, Performance Anxiety, and Daily Life Available Exclusively in the Calm App

Jul 10

Jul 10 Shinzen Young Develops Meditations for Pain, Performance Anxiety, and Daily Life Available Exclusively in the Calm App

Mindfulness, Health & Happiness, Calm News

The Rules Of Tennis: A Love Story, read by John McEnroe

Jun 27

Jun 27 The Rules Of Tennis: A Love Story, read by John McEnroe

Calm News, Sleep, Health & Happiness

The Gift of Meditation for Kids by Mallika Chopra

Jun 20

Jun 20 The Gift of Meditation for Kids by Mallika Chopra

Mindfulness, Health & Happiness, Calm News

The Story Behind Peacebunny Island

Jun 19

Jun 19 The Story Behind Peacebunny Island

Mindfulness, Health & Happiness, Calm News, Sleep, Travel

Tips from the Sleep Doctor to Help You Sleep Better and Wake Up Refreshed

Jun 3

Jun 3 Tips from the Sleep Doctor to Help You Sleep Better and Wake Up Refreshed

Calm Masterclass, Mindfulness, Health & Happiness

The World's Most Calming (And Rousing) Anthems – New Study

Jun 3

Jun 3 The World's Most Calming (And Rousing) Anthems – New Study

Calm News, Health & Happiness

Jun 2

Jun 2 Amid the Moai

Health & Happiness, Sleep, Travel

New Mindfulness Meditations for Mental Health Month

May 15

May 15 New Mindfulness Meditations for Mental Health Month

Elisha Goldstein

Mindfulness, Health & Happiness

Floating with Florida’s Manatees

May 6

May 6 Floating with Florida’s Manatees

Mindfulness, Health & Happiness, Sleep

Upcoming Daily Calms for May

May 1

May 1 Upcoming Daily Calms for May

Health & Happiness, Mindfulness, Calm News

Calm teams up with the Houston Astros

Apr 29

Apr 29 Calm teams up with the Houston Astros

Calm News, Health & Happiness, Mindfulness, Sleep

Pause for a Mindful Movement Break

Apr 27

Apr 27 Pause for a Mindful Movement Break

Health & Happiness, Mindfulness, Calm News

Time and How to Spend It

Apr 26

Apr 26 Time and How to Spend It

Mindfulness, Health & Happiness, Sleep

Celebrating the Calm Community

Apr 5

Apr 5 Celebrating the Calm Community

Calm News, Health & Happiness, Mindfulness, Sleep

Sloths are the World's Greatest Sleep and Relaxation Ambassadors

Mar 25

Mar 25 Sloths are the World's Greatest Sleep and Relaxation Ambassadors

Sleep, Health & Happiness, Calm News

Moby releases his new album exclusively on Calm

Mar 15

Mar 15 Moby releases his new album exclusively on Calm

Calm News, Health & Happiness, Mindfulness, Sleep