You may have read that listening to 528 Hz can reduce stress, but is it actually true? Discover what the frequency is, what the science says, and 7 tips try it on your own.

Hate-following can feel like entertainment, but it’s draining. Discover why we do it, how it messes with your mood, and 7 ways to create a healthier feed.

Notice a stronger scent after giving birth? It might be postpartum body odor. Find out why it happens, and learn 9 tips to start smelling like yourself again.

What do you do when you can't find the motivation to do... well, anything? These 14 tips will snap you out of your motivation slump and back into your life.

The dopamine detox trend is everywhere (and sounds great), but does it work? Learn what it is, what the research says, and 11 tips to try if you're craving a reset

From brain fog to low mood, menopause can affect your mental health in real ways. Here’s how to support yourself through the changes.

Media literacy can help kids make sense of the world. Learn what it is, why it supports mental health, and 12 ways to help your child build their media literacy skills.

Looking for ways to get closer to your friends? These 44 questions can help you skip the small talk, deepen your trust, and get to know each other even better.

If you felt like the adult in your childhood home, you may have experienced parentification. Learn what it is, how it affects adulthood, and 9 tips to start healing.

Struggling with how to get a child to open up about feelings? These 11 tips for parents or caregivers make it easier to build trust and spark meaningful conversations.

Looking for a new tool to manage your emotions? Learn what dialectical behavior therapy (DBT) is and how it can help you cope with your feelings.

Want to feel more grounded when life gets hard? Explore why emotional resilience matters, what gets in the way, and 8 tips to feel steadier during emotional storms.

Learn what the Commander (ENTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ENTJ.

Struggling to manage screen time for your kids? Find out what’s recommended by experts and get 8 tips for setting limits that stick (without the daily battles).

Living with chronic pain can be difficult. Discover mindful tips to help you manage the mental and emotional load, as well as support your body and mind.

Learn what the Protagonist (ENFJ) personality type is, including what it stands for and 10 common characteristics. Plus, how to interact with, and the best careers for, an ENFJ.

Want a calmer start to your day, but don’t have hours to spare? Learn 10 tips to create a mindful morning routine that works with your schedule and feels good.

World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.

When you're feeling overwhelmed, it can help to bring attention to your nervous system. Learn about the vagus nerve and 10 ways to "reset" it and potentially ease anxiety.

Heard the term "core memories" online but now sure what it actually means? Learn where it comes from, how certain memories can shape us, and 9 tips to make your own.