It's not just you, the thought of asking someone out has most of us stress-sweating. Learn how to quiet the anxiety and ask someone out with confidence using these 10 tips.

Not all sleep is created equal. Discover what core sleep is and why it's a crucial part of your mental and physical health. Plus, 9 tips to help you get more core sleep.

Calm has partnered with Intelligent Change to launch a new Five Minute Journal — a science-backed guided journal to help you feel better in the morning and sleep better at night in just five minutes each day.

Stuck in a loop of self-doubt or fear of failure? Discover how a growth mindset can change your approach to challenges, with 10 practical tools for daily life.

Languishing is that stuck-in-a-fog feeling — and it’s more common than you think. Find out what it is, why it happens, and 10 small shifts to start feeling better now.

Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Learn what the Virtuoso (ISTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with, and the best careers for, an ISTP.

Looking for a tool to help you feel better? Learn what positive psychology is, how this research-backed approach can help you build real wellbeing, and 10 tips to get started.

From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.

Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.

Losing a parent can shake your whole world. Learn about the many emotions you may feel, why it can be so complicated, and 12 tips to help you cope with the grief.

Wondering why people talk in their sleep? Explore the mental and physical causes of sleep talking, whether it can be dangerous, and 9 tips to manage it for a quieter night.

Just like in romantic relationships, friend breakups can be confusing and painful. Explore why it may be so tough and 12 mindful tips to help you get through it.

Ready to end things with your partner, but don’t know how? These 9 tips will help you break up with someone mindfully, kindly, and clearly.

Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.

It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).

Is your child getting enough sleep? Discover age-specific guidance and explore 10 tips to create better, more restful sleep routines for your children.

The cold or flu isn't the only thing that you can catch from other people. Learn why anxiety can be "contagious", how to recognize it, and 5 tips to protect your calm.

If you're a mom running on empty, you might be dealing with depleted mother syndrome. Learn what it is, why it happens, and 10 ways to start recovering today.