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Can 528 Hz frequency really reduce stress? Here’s what to know
Stress & Anxiety Calm Editorial Team 7/30/25 Stress & Anxiety Calm Editorial Team 7/30/25

Can 528 Hz frequency really reduce stress? Here’s what to know

You may have read that listening to 528 Hz can reduce stress, but is it actually true? Discover what the frequency is, what the science says, and 7 tips try it on your own.

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Yes, those "hate-follows" may be affecting your mental health
Relationships Calm Editorial Team 7/30/25 Relationships Calm Editorial Team 7/30/25

Yes, those "hate-follows" may be affecting your mental health

Hate-following can feel like entertainment, but it’s draining. Discover why we do it, how it messes with your mood, and 7 ways to create a healthier feed.

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Postpartum body odor is real: Here's how to stay fresh
Women's Health, Physical Wellbeing Calm Editorial Team 7/29/25 Women's Health, Physical Wellbeing Calm Editorial Team 7/29/25

Postpartum body odor is real: Here's how to stay fresh

Notice a stronger scent after giving birth? It might be postpartum body odor. Find out why it happens, and learn 9 tips to start smelling like yourself again.

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Feeling stuck? 14 tips to get you out of a motivation slump
Personal Growth, Mental Health Calm Editorial Team 7/29/25 Personal Growth, Mental Health Calm Editorial Team 7/29/25

Feeling stuck? 14 tips to get you out of a motivation slump

What do you do when you can't find the motivation to do... well, anything? These 14 tips will snap you out of your motivation slump and back into your life.

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Do dopamine detoxes actually work? Here's what you need to know
Mental Health Calm Editorial Team 7/28/25 Mental Health Calm Editorial Team 7/28/25

Do dopamine detoxes actually work? Here's what you need to know

The dopamine detox trend is everywhere (and sounds great), but does it work? Learn what it is, what the research says, and 11 tips to try if you're craving a reset

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How menopause can affect mental health (and what to do)
Mental Health Calm Editorial Team 7/28/25 Mental Health Calm Editorial Team 7/28/25

How menopause can affect mental health (and what to do)

From brain fog to low mood, menopause can affect your mental health in real ways. Here’s how to support yourself through the changes.

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How media literacy can protect your child's mental wellbeing
Mental Health, Parenting Calm Editorial Team 7/25/25 Mental Health, Parenting Calm Editorial Team 7/25/25

How media literacy can protect your child's mental wellbeing

Media literacy can help kids make sense of the world. Learn what it is, why it supports mental health, and 12 ways to help your child build their media literacy skills.

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44 questions to ask any friend to deepen your connection
Relationships Calm Editorial Team 7/24/25 Relationships Calm Editorial Team 7/24/25

44 questions to ask any friend to deepen your connection

Looking for ways to get closer to your friends? These 44 questions can help you skip the small talk, deepen your trust, and get to know each other even better.

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How parentification can shape your adult life (and 9 tips to heal)
Mental Health, Relationships Calm Editorial Team 7/24/25 Mental Health, Relationships Calm Editorial Team 7/24/25

How parentification can shape your adult life (and 9 tips to heal)

If you felt like the adult in your childhood home, you may have experienced parentification. Learn what it is, how it affects adulthood, and 9 tips to start healing.

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How to get a child to open up about feelings (without the pressure)
Relationships, Parenting Calm Editorial Team 7/23/25 Relationships, Parenting Calm Editorial Team 7/23/25

How to get a child to open up about feelings (without the pressure)

Struggling with how to get a child to open up about feelings? These 11 tips for parents or caregivers make it easier to build trust and spark meaningful conversations.

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How dialectical behavior therapy can help you manage your feelings
Mental Health Calm Editorial Team 7/23/25 Mental Health Calm Editorial Team 7/23/25

How dialectical behavior therapy can help you manage your feelings

Looking for a new tool to manage your emotions? Learn what dialectical behavior therapy (DBT) is and how it can help you cope with your feelings.

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How to increase your emotional resilience (and why it matters)
Personal Growth Calm Editorial Team 7/22/25 Personal Growth Calm Editorial Team 7/22/25

How to increase your emotional resilience (and why it matters)

Want to feel more grounded when life gets hard? Explore why emotional resilience matters, what gets in the way, and 8 tips to feel steadier during emotional storms.

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10 characteristics of the Commander personality type (ENTJ)
Personal Growth Calm Editorial Team 7/22/25 Personal Growth Calm Editorial Team 7/22/25

10 characteristics of the Commander personality type (ENTJ)

Learn what the Commander (ENTJ) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ENTJ.

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How much screen time should your kid have? Plus, 8 tips to help
Mental Health, Parenting Calm Editorial Team 7/21/25 Mental Health, Parenting Calm Editorial Team 7/21/25

How much screen time should your kid have? Plus, 8 tips to help

Struggling to manage screen time for your kids? Find out what’s recommended by experts and get 8 tips for setting limits that stick (without the daily battles).

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Managing chronic pain? Here are 7 tips to help you cope
Physical Wellbeing Calm Editorial Team 7/21/25 Physical Wellbeing Calm Editorial Team 7/21/25

Managing chronic pain? Here are 7 tips to help you cope

Living with chronic pain can be difficult. Discover mindful tips to help you manage the mental and emotional load, as well as support your body and mind.

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10 characteristics of the Protagonist personality type (ENFJ)
Personal Growth Calm Editorial Team 7/18/25 Personal Growth Calm Editorial Team 7/18/25

10 characteristics of the Protagonist personality type (ENFJ)

Learn what the Protagonist (ENFJ) personality type is, including what it stands for and 10 common characteristics. Plus, how to interact with, and the best careers for, an ENFJ.

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How to create a mindful morning routine that works for you
Meditation & Mindfulness Calm Editorial Team 7/18/25 Meditation & Mindfulness Calm Editorial Team 7/18/25

How to create a mindful morning routine that works for you

Want a calmer start to your day, but don’t have hours to spare? Learn 10 tips to create a mindful morning routine that works with your schedule and feels good.

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World Breastfeeding Week: 9 ways to show your support
Physical Wellbeing, Women's Health Calm Editorial Team 7/18/25 Physical Wellbeing, Women's Health Calm Editorial Team 7/18/25

World Breastfeeding Week: 9 ways to show your support

World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.

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Feeling anxious? These 10 vagus nerve "resets" may help
Stress & Anxiety Calm Editorial Team 7/17/25 Stress & Anxiety Calm Editorial Team 7/17/25

Feeling anxious? These 10 vagus nerve "resets" may help

When you're feeling overwhelmed, it can help to bring attention to your nervous system. Learn about the vagus nerve and 10 ways to "reset" it and potentially ease anxiety.

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What are core memories? Plus, 9 ways to create more
Personal Growth Calm Editorial Team 7/17/25 Personal Growth Calm Editorial Team 7/17/25

What are core memories? Plus, 9 ways to create more

Heard the term "core memories" online but now sure what it actually means? Learn where it comes from, how certain memories can shape us, and 9 tips to make your own.

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