Ever feel your emotions harder after a bad night's sleep? Explore how sleep can impact your emotional regulation, and 9 simple tips to boost your rest (and your feelings).

Dream journaling can be a playful, powerful way to explore your inner world. Learn what dream journaling is and how to get started with 8 easy tips.

There is more than one way to get a good night's sleep. Learn what segmented sleep is, why some people swear by it, and 9 tips for exploring it mindfully.

Losing a child brings unimaginable grief. Explore some common responses and tips to help you cope with your grief or support someone else who lost a child.

Summer’s long days might have you feeling wired, but do you actually need less sleep? Discover what’s going on with your body and 10 tips for sleeping better in the summer.

Learn what the architect (INTJ) personality type is, including what it stands for. Plus 9 characteristics of this type, how to interact with them, and best careers for an INTJ.

Learn what the debater (ENTP) personality type is, including what it stands for. Plus 10 characteristics of this type, how to interact with them, and the best careers for an ENTP.

Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.

The Stress-Vulnerability model suggests that some of us might be more biologically inclined to develop a mental health condition, but there are ways to protect ourselves.

Learn what the adventurer (ISFP) personality type is, including what it stands for and 9 characteristics. Plus, how to interact with, and the best careers for, an ISFP.

Every relationship is unique, but most marriages follow a similar pattern. Learn what the 6 stages of marriage are, how long they last, and 11 tips to move through them mindfully.

Sleepmaxxing is trending, but does it actually work? Explore the science behind the trend and 9 mindful tips you can use to build a sleep routine that feels good, not forced.

Understanding how the symptoms of ADHD can express differently for women vs men can help lead to proper diagnosis and treatment. Here's all you need to know.

Runner’s high might be real, but it’s probably not what you think. Discover how your brain responds to running and what else it can do for your mental and physical health.

Love and affection from a partner are great, but can there be too much of a good thing? Learn what love bombing is, the signs it's happening to you, and 8 tips to help you deal.

You probably guessed that there’s a connection between pets and mental health. Now research shows that pets can help relieve stress and anxiety and improve your mental wellbeing — at times maybe even more than other people.

Struggling with the negative voice inside your head? It's time to bring in positive reinforcement. Learn the benefits of positive self-talk, plus 9 tips to help you practice.

Looking for some new summer activities for your kids that build both memories and connection? From backyard adventures to cozy crafts, these playful ideas will make this summer unforgettable.

Are you a student or parent writing a thank you card to a teacher? These 105 ideas can help you write a heartfelt note that shares your gratitude for all they do.

Someone else making you question your reality? Learn what gaslighting is, 5 signs it's happening to you, and how to deal with it to protect your safety and mental health.