Yes, summer depression is a thing — here's how to deal
Summer doesn’t feel joyful for everyone. We’ll break down what summer depression is, its causes, and share 11 tips to support your mental health during the warmer months.
Why can’t I nap? 8 common reasons (and how to fix them)
Wondering why you can't nap even when you're exhausted? Here are 8 reasons naps can feel impossible, how they benefit you, and some simple tips to help you nap more easily.
What is psychosis? Signs, causes, and how to get help
Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.
Are you in the sandwich generation? Here’s how to cope
Caring for both your children and your aging parents is stressful — to say the least. Learn what it means to be a part of the sandwich generation, and 6 tips to avoid burnout.
Too many Slack channels? Here's how to manage tech anxiety at work
Notifications from too many Slack channels, emails, or other tech platforms at work can lead to anxiety and burnout. Learn 8 tips to help you manage your tech overwhelm.
How to use emotional mirroring to deepen your connections
Emotional mirroring builds connection, but it can also blur boundaries. Find out how it works, when it can be helpful, and 10 tips to use it in healthy, grounded ways.
How to optimize your sleep architecture for better rest
Better sleep isn’t just about more hours — it’s about structure. Discover the basics of sleep architecture and 10 tips to support your body’s natural rhythms.
Caught in an awkward conversation? Here's how to change the subject
When you need a quick escape from an uncomfortable conversation, these 11 tips will help you change the subject without guilt, pressure, or overwhelm.
7 simple (but effective) mood boosters to try on hard days
Bad mood getting you down? These 7 mood boosters are small, powerful steps you can take every day to improve your mental health and actually shift how you feel.
Here's how to fall asleep faster (in as little as 5 minutes)
We all know someone who can fall asleep in under 5 minutes. If that seems like an impossible dream for you, try these 8 techniques to help you fall asleep a little faster.
6 meditation techniques to help you get better sleep tonight
Looking for natural ways to get better sleep? Learn how meditation can help calm your brain and 6 techniques to help you fall asleep with ease tonight.
Could the “let them” theory help improve your relationships?
The “let them” theory is all about allowing others to make their own choices, even if you disagree. Explore if this relationship trick is for you and 8 tips to try it out.
Presenteeism at work: what is it, why it happens, and how to cope
Still showing up at work when you’re burned out or sick? That’s presenteeism. Here’s how it can affect your health (and productivity) and 10 tips to help you care for yourself.
4 guided meditations for sleep you need to try tonight
Are you (literally) tired of having restless nights? These 4 beginner-friendly guided meditations can help you unwind, release tension, and finally get a good night’s sleep.
Parenting burnout is too real — these 10 tips can help you cope
From constant pressure to total exhaustion, parenting burnout can be all-consuming. Learn 10 ways caregivers can recharge and feel more grounded (even if life’s still chaotic).
11 tips to improve your social skills (even if you’re shy)
Having good social skills can benefit us in many ways, but we usually aren't taught them in school. Explore the different types of skills and how you can improve your own.
How to deal with rude people without losing your cool
Not sure how to deal with rude people without snapping? These 17 practical tips help you stay grounded, set boundaries, and let go of what isn’t yours to carry.
How to be emotionally supportive in all of your relationships
Not sure what to say or do when someone is hurting? Learn how to be emotionally supportive at home or at work with real-life ways to connect in moments that matter most.
Why it’s okay not to be okay (and 10 tips for those messy days)
You don’t have to be okay all the time, especially when life is hitting you hard. Learn why it can be tough to accept struggle, and 10 tips to help you cope during these moments.
Anxious for no reason? Here's how to manage free-floating anxiety
Free-floating anxiety can feel like vague dread all the time. Luckily, there are ways to cope. Learn the symptoms and causes, plus 9 tips to help you feel more calm.