Calm Blog

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Tom Middleton Combines Science and Sound to Help You Sleep Better

Nov 1

Nov 1 Tom Middleton Combines Science and Sound to Help You Sleep Better

Music, Health & Happiness, Mindfulness

Two Things I Did Wrong When I Started Meditating

Oct 23

Oct 23 Two Things I Did Wrong When I Started Meditating

Mindfulness, Health & Happiness

Stillness is the Key

Oct 21

Oct 21 Stillness is the Key

Health & Happiness, Mindfulness, Music

Nick Offerman finds his new calling: "Turns out, I'm a walking sedative."

Oct 7

Oct 7 Nick Offerman finds his new calling: "Turns out, I'm a walking sedative."

Calm News, Mindfulness, Sleep

Every Workplace Can Have a Mindfulness Space

Oct 1

Oct 1 Every Workplace Can Have a Mindfulness Space

Mindfulness, Health & Happiness, Calm News

“Rumpelstiltskin Learns To Meditate” … and other “Fairy Tales De-Stressed”

Sep 23

Sep 23 “Rumpelstiltskin Learns To Meditate” … and other “Fairy Tales De-Stressed”

Health & Happiness, Mindfulness, Calm News, Sleep

Explore the Art of Stillness with Pico Iyer in our Latest Calm Masterclass

Sep 18

Sep 18 Explore the Art of Stillness with Pico Iyer in our Latest Calm Masterclass

Calm Masterclass, Mindfulness, Health & Happiness

Introducing: The Open Ears Project

Sep 10

Sep 10 Introducing: The Open Ears Project

Health & Happiness, Mindfulness, Music

Calm Stories: Meet Alison

Aug 22

Aug 22 Calm Stories: Meet Alison

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Calm Stories: Meet Celeste

Aug 22

Aug 22 Calm Stories: Meet Celeste

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Calm Stories: Meet Ajani

Aug 22

Aug 22 Calm Stories: Meet Ajani

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

Calm Stories: Meet John

Aug 22

Aug 22 Calm Stories: Meet John

Christi-an Slomka

Calm News, Mindfulness, Health & Happiness, Sleep

What’s in my “Sleep Travel Kit”? And how to assemble your own

Aug 21

Aug 21 What’s in my “Sleep Travel Kit”? And how to assemble your own

Health & Happiness, Sleep

Meditations for pain and sleep by Oren Jay Sofer available exclusively in the Calm app

Aug 14

Aug 14 Meditations for pain and sleep by Oren Jay Sofer available exclusively in the Calm app

Mindfulness, Health & Happiness, Calm News, Sleep

Choose a Calm Intention Card

Aug 14

Aug 14 Choose a Calm Intention Card

Christi-an Slomka

Health & Happiness, Mindfulness

Stress Is Expensive — Why Workplaces Are Turning to Mindfulness

Aug 13

Aug 13 Stress Is Expensive — Why Workplaces Are Turning to Mindfulness

Health & Happiness, Mindfulness, Sleep

New Music for Yoga and Meditation from Above & Beyond

Jul 25

Jul 25 New Music for Yoga and Meditation from Above & Beyond

Calm News, Mindfulness, Music, Health & Happiness

Introducing Liminal Sleep by Sigur Rós

Jul 15

Jul 15 Introducing Liminal Sleep by Sigur Rós

Sleep, Mindfulness, Health & Happiness

The 10 Most Widely Held Sleep Myths – And Why They’re Wrong

Jul 15

Jul 15 The 10 Most Widely Held Sleep Myths – And Why They’re Wrong

Sleep, Health & Happiness, Calm News

Most widely held sleep myths? Poll ranks top 10

Jul 15

Jul 15 Most widely held sleep myths? Poll ranks top 10

Calm News, Health & Happiness, Sleep