Calm Blog

Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

What’s in my “Sleep Travel Kit”? And how to assemble your own

Aug 21

Aug 21 What’s in my “Sleep Travel Kit”? And how to assemble your own

Health & Happiness, Sleep

Meditations for pain and sleep by Oren Jay Sofer available exclusively in the Calm app

Aug 14

Aug 14 Meditations for pain and sleep by Oren Jay Sofer available exclusively in the Calm app

Mindfulness, Health & Happiness, Calm News, Sleep

Choose a Calm Intention Card

Aug 14

Aug 14 Choose a Calm Intention Card

Christi-an Slomka

Health & Happiness, Mindfulness

Stress Is Expensive — Why Workplaces Are Turning to Mindfulness

Aug 13

Aug 13 Stress Is Expensive — Why Workplaces Are Turning to Mindfulness

Health & Happiness, Mindfulness, Sleep

New Music for Yoga and Meditation from Above & Beyond

Jul 25

Jul 25 New Music for Yoga and Meditation from Above & Beyond

Calm News, Mindfulness, Music, Health & Happiness

Introducing Liminal Sleep by Sigur Rós

Jul 15

Jul 15 Introducing Liminal Sleep by Sigur Rós

Sleep, Mindfulness, Health & Happiness

The 10 Most Widely Held Sleep Myths – And Why They’re Wrong

Jul 15

Jul 15 The 10 Most Widely Held Sleep Myths – And Why They’re Wrong

Sleep, Health & Happiness, Calm News

Most widely held sleep myths? Poll ranks top 10

Jul 15

Jul 15 Most widely held sleep myths? Poll ranks top 10

Calm News, Health & Happiness, Sleep

Calm improves the symptoms of Blood Cancer Patients (and will hopefully soon reach more)

Jul 11

Jul 11 Calm improves the symptoms of Blood Cancer Patients (and will hopefully soon reach more)

Calm News, Health & Happiness, Mindfulness, Sleep, Science

Shinzen Young Develops Meditations for Pain, Performance Anxiety, and Daily Life Available Exclusively in the Calm App

Jul 10

Jul 10 Shinzen Young Develops Meditations for Pain, Performance Anxiety, and Daily Life Available Exclusively in the Calm App

Mindfulness, Health & Happiness, Calm News

The Rules Of Tennis: A Love Story, read by John McEnroe

Jun 27

Jun 27 The Rules Of Tennis: A Love Story, read by John McEnroe

Calm News, Sleep, Health & Happiness

The Gift of Meditation for Kids by Mallika Chopra

Jun 20

Jun 20 The Gift of Meditation for Kids by Mallika Chopra

Mindfulness, Health & Happiness, Calm News

The Story Behind Peacebunny Island

Jun 19

Jun 19 The Story Behind Peacebunny Island

Mindfulness, Health & Happiness, Calm News, Sleep, Travel

Tips from the Sleep Doctor to Help You Sleep Better and Wake Up Refreshed

Jun 3

Jun 3 Tips from the Sleep Doctor to Help You Sleep Better and Wake Up Refreshed

Calm Masterclass, Mindfulness, Health & Happiness

The World's Most Calming (And Rousing) Anthems – New Study

Jun 3

Jun 3 The World's Most Calming (And Rousing) Anthems – New Study

Calm News, Health & Happiness

Jun 2

Jun 2 Amid the Moai

Health & Happiness, Sleep, Travel

New Mindfulness Meditations for Mental Health Month

May 15

May 15 New Mindfulness Meditations for Mental Health Month

Elisha Goldstein

Mindfulness, Health & Happiness

Floating with Florida’s Manatees

May 6

May 6 Floating with Florida’s Manatees

Mindfulness, Health & Happiness, Sleep

Upcoming Daily Calms for May

May 1

May 1 Upcoming Daily Calms for May

Health & Happiness, Mindfulness, Calm News

Calm teams up with the Houston Astros

Apr 29

Apr 29 Calm teams up with the Houston Astros

Calm News, Health & Happiness, Mindfulness, Sleep