Why your cognitive load may be causing anxiety (and how to deal)
Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.
Email anxiety: 10 ways to clean up your inbox and feel better
It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.
6 surprising benefits of a long exhale (and how to do it)
Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.
15 stress-free travel tips to ease your vacation anxiety
From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.
What is magical thinking (and how is it related to anxiety)?
Magical thinking can make everyday worry feel overwhelming. Learn what magical thinking is, how it connects to certain mental health disorders, and 8 ways to cope.
11 mindful and meaningful gifts for someone with anxiety
Looking for a gift for someone with anxiety? These 11 thoughtful ideas include cozy comforts, mindful tools, and free ideas that show you support their mental health.
Can 528 Hz frequency really reduce stress? Here’s what to know
You may have read that listening to 528 Hz can reduce stress, but is it actually true? Discover what the frequency is, what the science says, and 7 tips try it on your own.
Feeling anxious? These 10 vagus nerve "resets" may help
When you're feeling overwhelmed, it can help to bring attention to your nervous system. Learn about the vagus nerve and 10 ways to "reset" it and potentially ease anxiety.
Why a "mental health menu" could be your key to feeling better
On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.
Why stress resilience is so important (and how to build yours)
Stress resilience plays a large role in how well you recover from hard moments. Here are 8 ways to boost your resilience during tough times.
Breathing for stress: 7 calming techniques that *actually* work
Feeling stressed out or overwhelmed? Discover 7 simple ways to use your breath to reduce tension, clear your mind, and create a little calm when life gets chaotic.
Does anxiety have you clenching your jaw? 12 tips to help
From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.
Do you have these 8 symptoms of chronic stress? Here's how to deal
Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.
Here's why your anxiety may trigger anger (and how to deal)
Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.
Can bad posture cause anxiety? Here’s what science says
It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).
Is anxiety contagious? 5 ways to protect your mental space
The cold or flu isn't the only thing that you can catch from other people. Learn why anxiety can be "contagious", how to recognize it, and 5 tips to protect your calm.
How to stop doomscrolling: 10 ways to break the habit
Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.
12 lesser-known anxiety symptoms that might surprise you
Sometimes your physical or emotional weirdness could actually be anxiety. Uncover 12 lesser-known symptoms of anxiety, how to spot them, and 10 steps you can take to feel better.
The link between alcohol and mental health you need to know about
Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.
What is helicopter parenting (and how can it affect your kids)?
Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.