You may have read that listening to 528 Hz can reduce stress, but is it actually true? Discover what the frequency is, what the science says, and 7 tips try it on your own.

When you're feeling overwhelmed, it can help to bring attention to your nervous system. Learn about the vagus nerve and 10 ways to "reset" it and potentially ease anxiety.

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Stress resilience plays a large role in how well you recover from hard moments. Here are 8 ways to boost your resilience during tough times.

Feeling stressed out or overwhelmed? Discover 7 simple ways to use your breath to reduce tension, clear your mind, and create a little calm when life gets chaotic.

From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.

Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.

It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).

The cold or flu isn't the only thing that you can catch from other people. Learn why anxiety can be "contagious", how to recognize it, and 5 tips to protect your calm.

Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.

Sometimes your physical or emotional weirdness could actually be anxiety. Uncover 12 lesser-known symptoms of anxiety, how to spot them, and 10 steps you can take to feel better.

Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.

Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.

The Stress-Vulnerability model suggests that some of us might be more biologically inclined to develop a mental health condition, but there are ways to protect ourselves.

Feel nervous about going to the doctor? You’re not alone. Discover the roots of doctor anxiety and 10 mindful tips to ease tension and rebuild trust.

If you're feeling anxious, tense, or emotionally stuck, repressed emotions could be to blame. Explore what they are, why we bury them, and 8 tips to start letting go.

Wondering if video games are impacting your mental health? Explore how gaming can both ease and trigger stress and anxiety, plus 10 ways to find the balance.

Does the thought of flight turbulence keep you up at night? Discover 10 tips to manage your anxiety before and during your flight for a calmer travel experience.

Cold sweats may be your body’s quiet cry for help. Find out what’s triggering them and 9 ways to treat (and prevent) cold sweats so you can get back to living.