Does anxiety have you clenching your jaw? 12 tips to help
From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.
Do you have these 8 symptoms of chronic stress? Here's how to deal
Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.
Here's why your anxiety may trigger anger (and how to deal)
Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.
Can bad posture cause anxiety? Here’s what science says
It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).
Is anxiety contagious? 5 ways to protect your mental space
The cold or flu isn't the only thing that you can catch from other people. Learn why anxiety can be "contagious", how to recognize it, and 5 tips to protect your calm.
How to stop doomscrolling: 10 ways to break the habit
Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.
12 lesser-known anxiety symptoms that might surprise you
Sometimes your physical or emotional weirdness could actually be anxiety. Uncover 12 lesser-known symptoms of anxiety, how to spot them, and 10 steps you can take to feel better.
The link between alcohol and mental health you need to know about
Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.
What is helicopter parenting (and how can it affect your kids)?
Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.
How the Stress-Vulnerability model informs your mental health
The Stress-Vulnerability model suggests that some of us might be more biologically inclined to develop a mental health condition, but there are ways to protect ourselves.
Yes, doctor anxiety is real. Here's what to do about it
Feel nervous about going to the doctor? You’re not alone. Discover the roots of doctor anxiety and 10 mindful tips to ease tension and rebuild trust.
Are repressed emotions fueling your anxiety? 6 signs to tell
If you're feeling anxious, tense, or emotionally stuck, repressed emotions could be to blame. Explore what they are, why we bury them, and 8 tips to start letting go.
How video games can cause stress and anxiety (and 10 tips to help)
Wondering if video games are impacting your mental health? Explore how gaming can both ease and trigger stress and anxiety, plus 10 ways to find the balance.
Turbulence anxiety: 10 mindful ways to stay calm during a flight
Does the thought of flight turbulence keep you up at night? Discover 10 tips to manage your anxiety before and during your flight for a calmer travel experience.
Why do cold sweats happen? Plus, 9 ways to treat them
Cold sweats may be your body’s quiet cry for help. Find out what’s triggering them and 9 ways to treat (and prevent) cold sweats so you can get back to living.
Do you get a dry mouth when you're nervous? Here's how to fix it
Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.
How to (finally) stop worrying about what other people think
Do you constantly worry if your coworker thinks you're smart or your friend's partner likes you? Learn why we care so much about others’ opinions and 10 tips to let it go.
Feeling mentally drained? Here’s how to beat decision fatigue
Decision fatigue can make even small choices feel overwhelming. Learn what causes it, how to spot the signs, and 8 simple ways to manage decision overload.
Is dementia more common in men or women? Here’s what to know
More women than men develop dementia and Alzheimer’s, and stress could be part of the puzzle. Here’s what researchers are learning — and how to support brain health.
Yes, stress bragging is a thing. Here's why you should avoid it
Ever find yourself boasting about all the many reasons you have to feel overwhelmed? Learn what stress bragging is, why you do it, and 5 actions you can do instead.