0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

Does anxiety have you clenching your jaw? 12 tips to help
Stress & Anxiety Calm Editorial Team 7/7/25 Stress & Anxiety Calm Editorial Team 7/7/25

Does anxiety have you clenching your jaw? 12 tips to help

From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.

Read More
Do you have these 8 symptoms of chronic stress? Here's how to deal
Stress & Anxiety Calm Editorial Team 7/7/25 Stress & Anxiety Calm Editorial Team 7/7/25

Do you have these 8 symptoms of chronic stress? Here's how to deal

Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.

Read More
Here's why your anxiety may trigger anger (and how to deal)
Stress & Anxiety, Mental Health Calm Editorial Team 7/3/25 Stress & Anxiety, Mental Health Calm Editorial Team 7/3/25

Here's why your anxiety may trigger anger (and how to deal)

Has an anxious moment ever caused you to fly off the handle? Explore the emotional connection between anxiety and anger, what causes it, and 8 ways to support these big feelings.

Read More
Can bad posture cause anxiety? Here’s what science says
Stress & Anxiety, Physical Wellbeing Calm Editorial Team 7/2/25 Stress & Anxiety, Physical Wellbeing Calm Editorial Team 7/2/25

Can bad posture cause anxiety? Here’s what science says

It turns out that bad posture can affect more than just your back. Explore the connection between posture and anxiety, and 9 tips to help you improve stance (and mental health).

Read More
Is anxiety contagious? 5 ways to protect your mental space
Stress & Anxiety Calm Editorial Team 7/2/25 Stress & Anxiety Calm Editorial Team 7/2/25

Is anxiety contagious? 5 ways to protect your mental space

The cold or flu isn't the only thing that you can catch from other people. Learn why anxiety can be "contagious", how to recognize it, and 5 tips to protect your calm.

Read More
How to stop doomscrolling: 10 ways to break the habit
Stress & Anxiety Calm Editorial Team 6/26/25 Stress & Anxiety Calm Editorial Team 6/26/25

How to stop doomscrolling: 10 ways to break the habit

Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.

Read More
12 lesser-known anxiety symptoms that might surprise you
Stress & Anxiety Calm Editorial Team 6/25/25 Stress & Anxiety Calm Editorial Team 6/25/25

12 lesser-known anxiety symptoms that might surprise you

Sometimes your physical or emotional weirdness could actually be anxiety. Uncover 12 lesser-known symptoms of anxiety, how to spot them, and 10 steps you can take to feel better.

Read More
The link between alcohol and mental health you need to know about
Stress & Anxiety Calm Editorial Team 6/23/25 Stress & Anxiety Calm Editorial Team 6/23/25

The link between alcohol and mental health you need to know about

Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.

Read More
What is helicopter parenting (and how can it affect your kids)?
Stress & Anxiety, Parenting Calm Editorial Team 6/16/25 Stress & Anxiety, Parenting Calm Editorial Team 6/16/25

What is helicopter parenting (and how can it affect your kids)?

Say what you will about helicopter parenting, but they're usually just parents trying to do their best. Explore 8 tips to help parents ease their anxiety and soften control.

Read More
How the Stress-Vulnerability model informs your mental health
Stress & Anxiety, Mental Health Calm Editorial Team 6/16/25 Stress & Anxiety, Mental Health Calm Editorial Team 6/16/25

How the Stress-Vulnerability model informs your mental health

The Stress-Vulnerability model suggests that some of us might be more biologically inclined to develop a mental health condition, but there are ways to protect ourselves.

Read More
Yes, doctor anxiety is real. Here's what to do about it
Stress & Anxiety Calm Editorial Team 6/9/25 Stress & Anxiety Calm Editorial Team 6/9/25

Yes, doctor anxiety is real. Here's what to do about it

Feel nervous about going to the doctor? You’re not alone. Discover the roots of doctor anxiety and 10 mindful tips to ease tension and rebuild trust.

Read More
Are repressed emotions fueling your anxiety? 6 signs to tell
Stress & Anxiety Calm Editorial Team 5/27/25 Stress & Anxiety Calm Editorial Team 5/27/25

Are repressed emotions fueling your anxiety? 6 signs to tell

If you're feeling anxious, tense, or emotionally stuck, repressed emotions could be to blame. Explore what they are, why we bury them, and 8 tips to start letting go.

Read More
How video games can cause stress and anxiety (and 10 tips to help)
Stress & Anxiety Calm Editorial Team 5/16/25 Stress & Anxiety Calm Editorial Team 5/16/25

How video games can cause stress and anxiety (and 10 tips to help)

Wondering if video games are impacting your mental health? Explore how gaming can both ease and trigger stress and anxiety, plus 10 ways to find the balance.

Read More
Turbulence anxiety: 10 mindful ways to stay calm during a flight
Stress & Anxiety Calm Editorial Team 5/15/25 Stress & Anxiety Calm Editorial Team 5/15/25

Turbulence anxiety: 10 mindful ways to stay calm during a flight

Does the thought of flight turbulence keep you up at night? Discover 10 tips to manage your anxiety before and during your flight for a calmer travel experience.

Read More
Why do cold sweats happen? Plus, 9 ways to treat them
Stress & Anxiety Calm Editorial Team 5/14/25 Stress & Anxiety Calm Editorial Team 5/14/25

Why do cold sweats happen? Plus, 9 ways to treat them

Cold sweats may be your body’s quiet cry for help. Find out what’s triggering them and 9 ways to treat (and prevent) cold sweats so you can get back to living.

Read More
Do you get a dry mouth when you're nervous? Here's how to fix it
Stress & Anxiety Calm Editorial Team 5/9/25 Stress & Anxiety Calm Editorial Team 5/9/25

Do you get a dry mouth when you're nervous? Here's how to fix it

Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.

Read More
How to (finally) stop worrying about what other people think
Stress & Anxiety Calm Editorial Team 5/9/25 Stress & Anxiety Calm Editorial Team 5/9/25

How to (finally) stop worrying about what other people think

Do you constantly worry if your coworker thinks you're smart or your friend's partner likes you? Learn why we care so much about others’ opinions and 10 tips to let it go.

Read More
Feeling mentally drained? Here’s how to beat decision fatigue
Stress & Anxiety Calm Editorial Team 4/25/25 Stress & Anxiety Calm Editorial Team 4/25/25

Feeling mentally drained? Here’s how to beat decision fatigue

Decision fatigue can make even small choices feel overwhelming. Learn what causes it, how to spot the signs, and 8 simple ways to manage decision overload.

Read More
Is dementia more common in men or women? Here’s what to know
Stress & Anxiety Calm Editorial Team 4/15/25 Stress & Anxiety Calm Editorial Team 4/15/25

Is dementia more common in men or women? Here’s what to know

More women than men develop dementia and Alzheimer’s, and stress could be part of the puzzle. Here’s what researchers are learning — and how to support brain health.

Read More
Yes, stress bragging is a thing. Here's why you should avoid it
Stress & Anxiety Calm Editorial Team 4/10/25 Stress & Anxiety Calm Editorial Team 4/10/25

Yes, stress bragging is a thing. Here's why you should avoid it

Ever find yourself boasting about all the many reasons you have to feel overwhelmed? Learn what stress bragging is, why you do it, and 5 actions you can do instead.

Read More
Older Posts

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved