Free-floating anxiety can feel like vague dread all the time. Luckily, there are ways to cope. Learn the symptoms and causes, plus 9 tips to help you feel more calm.

Skin acting up from stress? Don’t panic. Learn what anxiety rashes are, why they happen, and get 9 tips to soothe your skin and nervous system.

Constantly Googling what that random pain or sensation in your body means? Learn what health anxiety is, why it happens, and 9 tips to manage it with care.

Anxiety sometimes feels like it will kill you, but it isn’t actually life-threatening. Here’s why it feels so intense, along with 9 tips to help ease your fear when it spikes.

Looking for real ways to reduce stress? These 70 stress relievers offer quick, effective tools to help you ease anxiety, calm your body, and relax your mind.

Anxiety isn't just in your mind, it can affect your body, too. Explore why anxiety can get your heart pumping and how mindfulness can help lower your heart rate.

Drowning in too many meetings at work? You're not alone. These 10 mindful strategies will help you take your time back, protect your energy, and get real work done again.

Your cognitive load can play a big part in your stress and anxiety levels and your overall wellbeing. Explore the different types and 9 tips to help you calm your mind.

It’s easy to get overwhelmed when you have too many emails. Explore why your inbox can be a source of stress and get 10 tips to clean it up and start feeling more in control.

Feeling stressed or anxious? Taking a long exhale could be just what you need. Discover how it works, what it does to your body, and 8 tips to try it yourself.

From planning to airport delays to getting lost in a new place, vacation stress is real. These 15 stress-free travel tips will help you stay calm so you can enjoy your trip.

Magical thinking can make everyday worry feel overwhelming. Learn what magical thinking is, how it connects to certain mental health disorders, and 8 ways to cope.

Looking for a gift for someone with anxiety? These 11 thoughtful ideas include cozy comforts, mindful tools, and free ideas that show you support their mental health.

You may have read that listening to 528 Hz can reduce stress, but is it actually true? Discover what the frequency is, what the science says, and 7 tips try it on your own.

When you're feeling overwhelmed, it can help to bring attention to your nervous system. Learn about the vagus nerve and 10 ways to "reset" it and potentially ease anxiety.

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Stress resilience plays a large role in how well you recover from hard moments. Here are 8 ways to boost your resilience during tough times.

Feeling stressed out or overwhelmed? Discover 7 simple ways to use your breath to reduce tension, clear your mind, and create a little calm when life gets chaotic.

From tight jaws to tension headaches, anxiety has a way of showing up in your body. Here’s why anxiety can lead to jaw clenching and 12 tips to help you find relief.

Chronic stress symptoms can affect your body, mood, and daily energy. Learn the 8 signs to look out for and how to manage them with more awareness and self-compassion.