What is grounding? Plus, how it can benefit your health
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA
Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.
If you’ve been searching for natural ways to feel more relaxed and focused, you may have heard of the term “grounding.”
Sometimes known as “earthing,” grounding involves touching the Earth’s surface to balance your body's electrical charge. While more research is needed to determine the effectiveness of grounding, many people believe that by walking barefoot on grass, using grounding mats, or sleeping on specially designed earthing sheets, you can significantly enhance your health and wellbeing.
What is grounding, and how does it work?
Grounding involves making direct physical contact with the Earth’s surface. It’s based on the idea that the Earth carries a natural, subtle electrical charge and that by touching the ground, you can absorb these electrons to neutralize free radicals and reduce inflammation in the body.
Common grounding practices
Walking barefoot: Walking barefoot on natural surfaces like grass, soil, sand, or even concrete is thought to allow you to connect with the Earth's energy.
Grounding mats and sheets: Products designed to mimic the experience of walking barefoot on the Earth can be used indoors, allowing you to ground yourself while sitting, working, or sleeping.
Outdoor activities: You can explore grounding through swimming in natural bodies of water or gardening.
What is the difference between Earthing and grounding?
Although the terms "Earthing" and "grounding" are often used interchangeably, there are subtle differences between them. Earthing specifically refers to direct physical contact with the Earth’s surface, such as walking barefoot outside. Grounding, on the other hand, can also include the use of grounding mats, sheets, or bands. Both practices aim to harness the Earth’s natural energy to improve health and wellbeing.
Is the science behind grounding legit?
While the science behind grounding is still evolving, the existing research provides some support for its potential health benefits. However, skeptics argue that more rigorous and large-scale studies are needed to confirm these findings and understand the mechanisms behind grounding.
Many studies on grounding have small sample sizes and lack rigorous controls, making it difficult to draw definitive conclusions. Critics also point out that the placebo effect may play a role in the reported benefits of grounding. Some researchers believe that the benefits of grounding may be attributed to other factors, such as increased outdoor activity and exposure to nature, which have been shown to improve mood, reduce stress, and promote physical health.
Despite the ongoing debate, many people recommend grounding as a simple and effective way to improve their health and wellbeing.
6 potential health benefits of grounding
Although the scientific community has mixed views on grounding, there is research and anecdotal evidence supporting the belief that grounding may offer several health benefits.
1. Reduced inflammation
Several studies suggest that grounding has measurable health benefits. For instance, research found that grounding may significantly reduce inflammation and pain. In this study, participants who practiced grounding showed a decrease in inflammation markers and reported less pain compared to those who did not ground.
2. Improved sleep
Grounding may help regulate the body's circadian rhythm, leading to improved sleep quality. Research has found that grounding may normalize cortisol levels, a hormone that can affect sleep patterns. By balancing cortisol, grounding may help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
3. Reduced stress levels
A study reported that grounding may positively affect the part of the nervous system that controls bodily functions, such as heart rate and digestion. Participants who engaged in grounding showed reduced stress levels and improved overall mood.
4. Enhanced mood
Many people find that spending time connected to the Earth helps boost their mood. This effect is likely related to the reduction in stress and the positive impact on mental health of spending time in nature.
5. Pain relief
By decreasing inflammation and stress, studies have shown that grounding may help alleviate pain and discomfort, particularly in conditions like arthritis or fibromyalgia.
6. Heart health
There’s evidence that grounding may lead to improved blood flow and reduced blood viscosity, which can lower the risk of cardiovascular disease. This study found that grounding can increase the surface charge on red blood cells, reducing their tendency to clump together and form clots.
How to use grounding to enhance meditation and mindfulness: 4 tips
By connecting with the Earth's energy, you may be able to deepen your sense of presence, reduce stress, and enhance your mindfulness and meditation experience.
1. Start your session with grounding
Go outside and stand or sit on a natural surface like grass, sand, or soil to feel more centered. If outdoor grounding isn't an option, use a grounding mat or sheet indoors. Let go of distractions and focus on your meditation.
💙 Learn how to Ground Yourself in the Body with the help from Jay Shetty.
2. Use grounding visualizations
During your meditation, enhance your connection to the Earth by using grounding visualizations. Close your eyes and imagine roots growing from your body and extending deep into the ground. This can help you feel more stable and connected, promoting deeper calm and presence. Visualize the Earth’s energy flowing up through the roots and into your body, filling you with a sense of peace and balance.
💙 Incorporate nurturing sounds to your visualization exercise, like Soundscape Meditation: Costa Rican Jungle.
3. Combine with deep breathing
Inhale slowly and deeply through your nose, allowing your abdomen to expand. Hold your breath for a moment, then exhale slowly through your mouth. As you breathe, focus on the connection between your body and the Earth.
Imagine the Earth’s energy entering your body with each inhalation, and with each exhalation, release any tension or negativity. This can help increase the relaxation and stress relief of your meditation.
💙 Steady yourself with your breathing by Anchoring with the Breath, a guided exercise from Jay Shetty to help calm you and rediscover your center.
4. Bring grounding into your routine
Include a grounding activity before or during each meditation session and into other parts of your daily routine. For example, take a few minutes to walk barefoot outside in the morning, or use a grounding mat while you work or relax at home.
💙 Try your hand at some Mindful Walking (bonus points for taking it outside) within the first hour of waking to feel more grounded throughout your day.
Benefits of combining grounding with meditation
Grounding in your meditation practice may enhance several aspects of your mental and physical wellbeing.
Improved focus: Clear your mind and reduce distractions, making it easier to concentrate during meditation
Reduced stress: Lower stress levels, allowing for a more relaxed and peaceful meditation experience
Deeper connection: Build a stronger connection to the present moment and the natural world, enriching your mindfulness practice
Enhanced relaxation: Promote a deeper state of relaxation, helping you feel more rested and rejuvenated
Grounding FAQs
How long should I practice grounding each day to experience benefits?
To start experiencing the possible benefits of grounding, aim for at least 30 minutes per day. Break this time into shorter sessions throughout the day, if needed. Perhaps you spend 15 minutes walking barefoot in the morning and another 15 minutes sitting or lying on a grounding mat in the evening.
Can grounding help with anxiety and depression?
Grounding has the potential to help with anxiety and depression. By balancing the body's electrical charge and promoting a sense of calm, grounding is thought to reduce stress levels, which may relieve symptoms of anxiety. Many people find that connecting with the Earth can bring feelings of stability and support, which can be beneficial for mental health. While grounding isn’t a substitute for professional treatment, many people find it a complementary practice to help with anxiety or depression.
Are there any risks or contraindications associated with grounding?
Grounding is generally considered safe for most people. However, there are a few precautions to keep in mind.
If you have open wounds or cuts, avoid direct contact with soil or other potentially contaminated surfaces to prevent infection.
People with compromised immune systems should also be cautious and consult a healthcare provider before starting grounding practices.
Ensure any grounding devices, such as mats or sheets, are used according to the manufacturer's instructions to avoid electrical hazards.
If you have specific health concerns, consult a healthcare professional before beginning any new wellness practice.
What are the best surfaces to use for grounding?
The best surfaces for grounding are natural ones that allow direct contact with the Earth, such as grass, soil, sand, or even unsealed concrete. Avoid surfaces like asphalt, plastic, and sealed concrete, as they’re not thought to conduct the Earth's energy effectively.
How long do I need to ground each day?
While 30 minutes per day is a nice starting point, some people find that longer or more frequent grounding sessions provide greater benefits. Experiment with different durations to see what works best for you.
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