Does food affect your mental health? Here’s what the research says
Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.
Feeling drained after socializing? 15 tips for social fatigue
If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health.
How running can boost your mental health (and 10 tips to start)
Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.
What is psychosis? Signs, causes, and how to get help
Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.
Why it’s okay not to be okay (and 10 tips for those messy days)
You don’t have to be okay all the time, especially when life is hitting you hard. Learn why it can be tough to accept struggle, and 10 tips to help you cope during these moments.
Mental fitness vs. mental health: understanding the difference
Are you looking for ways to clear your mind and improve your mood? Explore the key differences between mental fitness vs. mental health, and 9 tips help you boost both.
How menopause can affect mental health (and what to do)
From brain fog to low mood, menopause can affect your mental health in real ways. Here’s how to support yourself through the changes.
Why a "mental health menu" could be your key to feeling better
On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.
The link between alcohol and mental health you need to know about
Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.
Is technology impacting your mental health? Here's what to do
If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.
This is your sign to take a mental health vacation (here's how)
If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).
What’s behind mental health stigma? (And how to break it down)
Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.
Trying to conceive? 12 tips to keep your mental health intact
With all the questions, worries, and unknowns, your mental health can take a hit while trying to conceive. Explore 12 tips to stay grounded while on the road to parenthood.
7 surprising ways creativity can impact your mental health
Being creative can be a great way to pass the time, but did you know it can also boost your mental health? Explore 7 reasons why being creative can improve your wellbeing.
“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”
Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.
Mental vs. emotional health: do you know the difference?
Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.
12 tips for self-care for kids (and why it's important)
Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.
What is grounding? Plus, how it can benefit your health
Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.
How to push through a workout mentally: 7 tips to stay motivated
Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.
9 common signs of depression to look out for
Explore what exactly depression is, including the different types and 9 common signs to look out for. Plus, when you should ask for help with depression.