This is your sign to take a mental health vacation (here's how)
If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).
What’s behind mental health stigma? (And how to break it down)
Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.
Trying to conceive? 12 tips to keep your mental health intact
With all the questions, worries, and unknowns, your mental health can take a hit while trying to conceive. Explore 12 tips to stay grounded while on the road to parenthood.
7 surprising ways creativity can impact your mental health
Being creative can be a great way to pass the time, but did you know it can also boost your mental health? Explore 7 reasons why being creative can improve your wellbeing.
“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”
Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.
Mental vs. emotional health: do you know the difference?
Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.
12 tips for self-care for kids (and why it's important)
Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.
What is grounding? Plus, how it can benefit your health
Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.
How to push through a workout mentally: 7 tips to stay motivated
Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.
9 common signs of depression to look out for
Explore what exactly depression is, including the different types and 9 common signs to look out for. Plus, when you should ask for help with depression.
What is self-care, and why is it important for your health?
Explore what self-care is, why it's important for your health, and how it can improve your life. Plus, how to practice self-care in your daily routine.
What is a mental health day? And 5 signs you need one
Learn what a mental health day is, how it's different from a regular day off, and 5 signs you might need one. Plus, when to take a mental health day.
National Women’s Health Week: how (and why) to get involved
Learn about the history and importance of National Women's Health week, and 10 tips to get involved. Plus, the key role mental health plays in women's wellbeing.
Calm Now Offering AARP Members 30% Off Premium Subscription
Starting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available to AARP members to help with sleep and mindfulness.