0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

Does food affect your mental health? Here’s what the research says
Mental Health Calm Editorial Team 10/6/25 Mental Health Calm Editorial Team 10/6/25

Does food affect your mental health? Here’s what the research says

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

Read More
Feeling drained after socializing? 15 tips for social fatigue
Mental Health, Relationships Calm Editorial Team 10/3/25 Mental Health, Relationships Calm Editorial Team 10/3/25

Feeling drained after socializing? 15 tips for social fatigue

If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health. 

Read More
How running can boost your mental health (and 10 tips to start)
Mental Health, Physical Wellbeing Calm Editorial Team 10/1/25 Mental Health, Physical Wellbeing Calm Editorial Team 10/1/25

How running can boost your mental health (and 10 tips to start)

Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.

Read More
What is psychosis? Signs, causes, and how to get help
Mental Health Calm Editorial Team 9/26/25 Mental Health Calm Editorial Team 9/26/25

What is psychosis? Signs, causes, and how to get help

Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.

Read More
Why it’s okay not to be okay (and 10 tips for those messy days)
Mental Health Calm Editorial Team 9/17/25 Mental Health Calm Editorial Team 9/17/25

Why it’s okay not to be okay (and 10 tips for those messy days)

You don’t have to be okay all the time, especially when life is hitting you hard. Learn why it can be tough to accept struggle, and 10 tips to help you cope during these moments.

Read More
Mental fitness vs. mental health: understanding the difference
Mental Health Calm Editorial Team 9/3/25 Mental Health Calm Editorial Team 9/3/25

Mental fitness vs. mental health: understanding the difference

Are you looking for ways to clear your mind and improve your mood? Explore the key differences between mental fitness vs. mental health, and 9 tips help you boost both.

Read More
How menopause can affect mental health (and what to do)
Mental Health Calm Editorial Team 7/28/25 Mental Health Calm Editorial Team 7/28/25

How menopause can affect mental health (and what to do)

From brain fog to low mood, menopause can affect your mental health in real ways. Here’s how to support yourself through the changes.

Read More
Why a "mental health menu" could be your key to feeling better
Stress & Anxiety, Meditation & Mindfulness Calm Editorial Team 7/16/25 Stress & Anxiety, Meditation & Mindfulness Calm Editorial Team 7/16/25

Why a "mental health menu" could be your key to feeling better

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Read More
The link between alcohol and mental health you need to know about
Stress & Anxiety Calm Editorial Team 6/23/25 Stress & Anxiety Calm Editorial Team 6/23/25

The link between alcohol and mental health you need to know about

Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.

Read More
Is technology impacting your mental health? Here's what to do
Mental Health Calm Editorial Team 5/12/25 Mental Health Calm Editorial Team 5/12/25

Is technology impacting your mental health? Here's what to do

If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.

Read More
This is your sign to take a mental health vacation (here's how)
Mental Health Calm Editorial Team 5/2/25 Mental Health Calm Editorial Team 5/2/25

This is your sign to take a mental health vacation (here's how)

If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).

Read More
What’s behind mental health stigma? (And how to break it down)
Mental Health Calm Editorial Team 5/1/25 Mental Health Calm Editorial Team 5/1/25

What’s behind mental health stigma? (And how to break it down)

Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.

Read More
Trying to conceive? 12 tips to keep your mental health intact
Women's Health Calm Editorial Team 4/10/25 Women's Health Calm Editorial Team 4/10/25

Trying to conceive? 12 tips to keep your mental health intact

With all the questions, worries, and unknowns, your mental health can take a hit while trying to conceive. Explore 12 tips to stay grounded while on the road to parenthood.

Read More
7 surprising ways creativity can impact your mental health
Mental Health Calm Editorial Team 4/8/25 Mental Health Calm Editorial Team 4/8/25

7 surprising ways creativity can impact your mental health

Being creative can be a great way to pass the time, but did you know it can also boost your mental health? Explore 7 reasons why being creative can improve your wellbeing.

Read More
“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”
Mental Health, Personal Growth Calm Editorial Team 1/16/25 Mental Health, Personal Growth Calm Editorial Team 1/16/25

“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Read More
Mental vs. emotional health: do you know the difference?
Mental Health Calm Editorial Team 11/7/24 Mental Health Calm Editorial Team 11/7/24

Mental vs. emotional health: do you know the difference?

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Read More
12 tips for self-care for kids (and why it's important)
Mental Health, Parenting Calm Editorial Team 7/1/24 Mental Health, Parenting Calm Editorial Team 7/1/24

12 tips for self-care for kids (and why it's important)

Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.

Read More
What is grounding? Plus, how it can benefit your health
Physical Wellbeing, Mental Health Calm Editorial Team 7/1/24 Physical Wellbeing, Mental Health Calm Editorial Team 7/1/24

What is grounding? Plus, how it can benefit your health

Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.

Read More
How to push through a workout mentally: 7 tips to stay motivated
Physical Wellbeing Calm Editorial Team 6/28/24 Physical Wellbeing Calm Editorial Team 6/28/24

How to push through a workout mentally: 7 tips to stay motivated

Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.

Read More
9 common signs of depression to look out for
Mental Health Calm Editorial Team 5/16/24 Mental Health Calm Editorial Team 5/16/24

9 common signs of depression to look out for

Explore what exactly depression is, including the different types and 9 common signs to look out for. Plus, when you should ask for help with depression.

Read More
Older Posts

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved