Your gut and brain talk more than you think. We’ll break down the correlation between the gut microbiome and mental health, and share 12 ways to feel more balanced.

Some foods may support mental health, while others can make symptoms worse. Here are 8 science-backed foods to try and mindful ways to support your mood through daily meals.

If you’re confused about why you’re exhausted after a good hang, social fatigue could be to blame. Explore 15 tips to help manage it and protect your mental health. 

Runner’s high really is a thing. From boosting mood to stress relief, here are 7 science-backed benefits of running on your mental health and how to get started.

Learn the signs of psychosis, what might cause it, and 10 tips help a loved one through this journey with care and compassion.

You don’t have to be okay all the time, especially when life is hitting you hard. Learn why it can be tough to accept struggle, and 10 tips to help you cope during these moments.

Are you looking for ways to clear your mind and improve your mood? Explore the key differences between mental fitness vs. mental health, and 9 tips help you boost both.

From brain fog to low mood, menopause can affect your mental health in real ways. Here’s how to support yourself through the changes.

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Feeling anxious after drinking? You’re not alone. Find out how alcohol can affect your mental health, why it happens, and 7 small changes that can make a big difference.

If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.

If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).

Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.

With all the questions, worries, and unknowns, your mental health can take a hit while trying to conceive. Explore 12 tips to stay grounded while on the road to parenthood.

Being creative can be a great way to pass the time, but did you know it can also boost your mental health? Explore 7 reasons why being creative can improve your wellbeing.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.

Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.

Learn why we hit walls in workouts and the difference between physical and mental barriers. Plus, how to get mentally motivated and push through a workout.