How video games can cause stress and anxiety (and 10 tips to help)
Wondering if video games are impacting your mental health? Explore how gaming can both ease and trigger stress and anxiety, plus 10 ways to find the balance.
What causes anxiety tremors (and 6 ways to prevent them)
Discover why anxiety can cause shaking, what triggers these tremors, and techniques to calm them. Plus, how to prevent anxiety tremors with 6 lifestyle changes.
Does THC cause anxiety? Effects of THC vs CBD on mental health
Does the THC in cannabis cause anxiety? Explore the possible effects of THC vs CBD on your mental health, and which can cause, or help, your anxiety.
Sunlight and anxiety: how the sun can impact mental health
Explore the benefits of sunlight on physical health and how it can impact anxiety and mental health. Plus, 6 tips for integrating more sun into your daily life.
Boss giving you anxiety? Here's 6 tips to help you cope
Learn effective ways to manage and cope with anxiety in the workplace caused by a stressful boss. Plus, how to mindfully communicate with your boss.
20 affirmations for anxiety relief (and how to use them)
Learn more about positive affirmations and how these comforting words or mantras can support your mental health. Plus, 20 affirmations for anxiety relief.
Feeling anxious for no reason? Why am I so anxious and how to identify the cause
Uncover the mystery of unexplained anxiety. Learn how to identify your triggers and equip yourself with practical strategies to manage anxiety effectively.
Return-to-office anxiety toolkit: secrets to making a smooth transition
As more people return to an office setting, many are bringing anxiety with them. Here are some tools to navigate your own return-to-office anxiety.
Anxiety diaries: a Vancouver woman navigates health concerns, stage fright, and a new boss
In this week’s Anxiety Diary, a Vancouver-based writer and office administrator opens up about how she coped with anxiety around her health, work, and more.