Why kindness matters (and 14 ways to practice it today)
There’s real power in being kind. Here’s why kindness matters for mental health, connection, and even physical wellness, plus 14 ways to practice it daily.
How to be kind to yourself: 10 ways to cultivate self-kindness
Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.