Mindfulness can do more than reduce stress — it can ease depression patterns too. Explore 7 research-backed techniques proven to lift your mood and reset your mind.

Explore 6 ways seniors and older adults can use mindfulness and meditation to help reduce stress, improve brain health, and bring more peace and purpose to their daily lives.

Wondering how to change your day from bad to good? These 9 tips, rooted in mindfulness and self-compassion, can make each day lighter, more focused, and more you.

Want to add more calm to your family life? Here are 6 mindfulness techniques for families to feel more present, peaceful, and connected each day.

Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.

It turns out, meditation doesn't always mean sitting still. Learn about the different types of mindful movement, how it can benefit you, and 9 tips to help you try it for yourself.

Want a calmer start to your day, but don’t have hours to spare? Learn 10 tips to create a mindful morning routine that works with your schedule and feels good.

Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Mindfulness isn’t just about clearing your mind — it’s about coming home to it. Learn what it really means, the benefits, and 13 practical ways to practice it each day.

Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.

Parenting stressing you out to no end? Mindfulness can help with that. Explore the potential benefits, and 5 mindful tips and techniques to help you stress less.

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

It's time to break out the arts and crafts box. Explore the potential mental health benefits of mindfulness-based art therapy, and how you can start your own practice.

You may have heard that therapy and mindfulness can boost your mental health, but what about combining them? Explore 9 ways to bring mindfulness into your next therapy session.

Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.

Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.

Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.

Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.