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What is mindfulness? Plus, 13 easy ways to practice daily
Meditation & Mindfulness Calm Editorial Team 5/19/25 Meditation & Mindfulness Calm Editorial Team 5/19/25

What is mindfulness? Plus, 13 easy ways to practice daily

Mindfulness isn’t just about clearing your mind — it’s about coming home to it. Learn what it really means, the benefits, and 13 practical ways to practice it each day.

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20 mindfulness practices that take five minutes (or less!)
Meditation & Mindfulness Calm Editorial Team 4/23/25 Meditation & Mindfulness Calm Editorial Team 4/23/25

20 mindfulness practices that take five minutes (or less!)

Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.

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Mindfulness vs meditation: What are the key differences?
Meditation & Mindfulness Calm Editorial Team 3/10/25 Meditation & Mindfulness Calm Editorial Team 3/10/25

Mindfulness vs meditation: What are the key differences?

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

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How to practice mindful cooking
Meditation & Mindfulness Calm Editorial Team 8/19/24 Meditation & Mindfulness Calm Editorial Team 8/19/24

How to practice mindful cooking

Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.

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What is the purpose of meditation? 10 reasons you should try it
Meditation & Mindfulness Calm Editorial Team 7/11/24 Meditation & Mindfulness Calm Editorial Team 7/11/24

What is the purpose of meditation? 10 reasons you should try it

Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.

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How to use the noting technique in meditation: 7 steps to try
Meditation & Mindfulness Calm Editorial Team 7/10/24 Meditation & Mindfulness Calm Editorial Team 7/10/24

How to use the noting technique in meditation: 7 steps to try

Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.

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What it means to be aware during meditation (and how to do it)
Meditation & Mindfulness Calm Editorial Team 6/28/24 Meditation & Mindfulness Calm Editorial Team 6/28/24

What it means to be aware during meditation (and how to do it)

Explore the meaning of being aware during meditation, how to cultivate it, and 5 steps for practicing awareness meditation to enhance your mindfulness journey.

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Meditation for college students: 6 best types to practice
Meditation & Mindfulness Calm Editorial Team 6/10/24 Meditation & Mindfulness Calm Editorial Team 6/10/24

Meditation for college students: 6 best types to practice

Discover the many benefits of meditation for college students and the best types to practice. Plus, 8 tips to help college students find time to meditate.

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Empower yourself with the “Pride in Practice” guide for LGBTQ+ individuals by Dr. Moon
Meditation & Mindfulness, Mental Health Calm Editorial Team 6/7/24 Meditation & Mindfulness, Mental Health Calm Editorial Team 6/7/24

Empower yourself with the “Pride in Practice” guide for LGBTQ+ individuals by Dr. Moon

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

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50 positive affirmations for kids to boost their wellbeing
Mental Health, Relationships Calm Editorial Team 4/10/24 Mental Health, Relationships Calm Editorial Team 4/10/24

50 positive affirmations for kids to boost their wellbeing

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

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8 everyday ritual ideas for a more mindful life
Meditation & Mindfulness Calm Editorial Team 4/9/24 Meditation & Mindfulness Calm Editorial Team 4/9/24

8 everyday ritual ideas for a more mindful life

Learn about the power of daily rituals and how they’re different from habits. Plus, 8 examples of good everyday rituals for a more mindful and healthy life.

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Mindful parenting: what it is, benefits & 10 ways to practice
Meditation & Mindfulness, Relationships Calm Editorial Team 4/5/24 Meditation & Mindfulness, Relationships Calm Editorial Team 4/5/24

Mindful parenting: what it is, benefits & 10 ways to practice

Learn what mindful parenting is, and how it can benefit you and your children, Plus, 10 mindfulness tips to become a more conscious and less reactive parent.

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How to be more mindful: 6 daily practices to improve awareness
Meditation & Mindfulness Calm Editorial Team 4/1/24 Meditation & Mindfulness Calm Editorial Team 4/1/24

How to be more mindful: 6 daily practices to improve awareness

Explore what it means to be mindful and the benefits of increasing your awareness. Plus, 6 tips to improve your presence and be more mindful throughout the day.

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What is meditative drawing? 5 techniques to get started
Meditation & Mindfulness, Personal Growth Calm Editorial Team 2/21/24 Meditation & Mindfulness, Personal Growth Calm Editorial Team 2/21/24

What is meditative drawing? 5 techniques to get started

Explore what meditative drawing is and how to do this mindful art practice. Plus, 5 easy drawing meditation techniques and patterns to try, including Zentangle.

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What is mindfulness therapy (and can it help you)?
Meditation & Mindfulness Calm Editorial Team 1/25/24 Meditation & Mindfulness Calm Editorial Team 1/25/24

What is mindfulness therapy (and can it help you)?

Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 2 types and techniques of mindfulness therapy, including MBCT.

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Mindfulness at work: Cultivating calm and clarity in the workplace
Meditation & Mindfulness Calm Editorial Team 1/15/24 Meditation & Mindfulness Calm Editorial Team 1/15/24

Mindfulness at work: Cultivating calm and clarity in the workplace

Learn about workplace mindfulness and how it can improve your mental health and performance on the job. Plus, 10 tips to help you practice mindfulness at work.

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How to develop present moment awareness with mindfulness
Meditation & Mindfulness Calm Editorial Team 12/14/23 Meditation & Mindfulness Calm Editorial Team 12/14/23

How to develop present moment awareness with mindfulness

Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.

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Mindful listening: how to improve your communication
Meditation & Mindfulness Calm Editorial Team 12/13/23 Meditation & Mindfulness Calm Editorial Team 12/13/23

Mindful listening: how to improve your communication

Mindful listening can improve communication in relationships. Learn what mindful listening is, how it can benefit you, and 7 exercises to help you practice.

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5 ways to improve your sleep with mindfulness practices
Meditation & Mindfulness, Sleep Calm Editorial Team 11/29/23 Meditation & Mindfulness, Sleep Calm Editorial Team 11/29/23

5 ways to improve your sleep with mindfulness practices

Practicing mindfulness can help you get a good night’s sleep. Learn why it helps and ways to add mindfulness to your routine. Plus, meditation practices to try.

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5 simple ways to practice mindfulness in daily life
Meditation & Mindfulness Calm Editorial Team 11/27/23 Meditation & Mindfulness Calm Editorial Team 11/27/23

5 simple ways to practice mindfulness in daily life

Learn how to incorporate mindfulness and mindfulness activities into your daily routine. Plus, ways to make daily mindfulness a habit to live a more present life.

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