Holiday anxiety: causes, symptoms, and 10 ways to cope
Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.
Christmas traditions: 12 meaningful ways to celebrate
Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 Christmas traditions to help you bond with friends and family this holiday season.
63 Christmas card messages, wishes, and greetings for all
You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.
22 Christmas party ideas for a cozy, stress-free celebration
Want to bond more with your loved ones this holiday season? Discover 22 cozy Christmas party ideas that bring calm, joy, and connection — without any of the stress.
Winter solstice celebration: 7 mindful rituals to try
The winter solstice is a great time to reflect and set intentions. Learn what this celebration is all about, and 7 rituals to spark gratitude and welcome the return of light.
International Men's Day: what it is and how to celebrate
Ready to honor the men in your life? Learn about the origins of International Men's day and the very important mental and physical health issues that it highlights.
When is National Stress Awareness Day? 12 ways to honor it
National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.
What is Movember? Meaning, history, and 9 ways to join in
Mustaches ready? Learn about the meaning and goals behind Movember, and 9 ways you can participate in the men's health awareness movement (no matter your gender).
How to support Breast Cancer Awareness Month this October
Learn the meaning behind Breast Cancer Awareness Month and why it’s important. Plus, 25 ways to celebrate, support research, and spread awareness about early detection.
19 ways to honor Pregnancy and Infant Loss Awareness Month
Pregnancy and Infant Loss Awareness Month is a time for compassion and remembrance. Here are 19 ways to support people who are grieving and raise awareness.
What is October theory? How to reset your goals and habits
Behind on your goals for the year? “October theory” lets you start again. Here’s what it is, why it’s trending, and how to use it to reset for the year.
What is Hispanic Heritage Month? Plus, 9 ways to celebrate
National Hispanic Heritage Month runs Sept 15–Oct 15. Learn the history behind it, why it matters, and 9 ways to honor and celebrate it with care and intention.
World Suicide Prevention Day: why it matters and how to support
Sept. 10 is World Suicide Prevention Day. Learn what it means, why it matters, and 9 ways you can show your support and help spread awareness.
World Breastfeeding Week: 9 ways to show your support
World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.
Missing your father this Father’s Day? 16 tips to help
Father’s Day can feel heavy when you’re missing your father. Whether you're dealing with grief, distance, or estrangement, we've got 16 tips to help you support yourself.
What to write in your Father’s Day card: 35 ideas to inspire you
Not sure what to write in a Father’s Day card? Try these 35 heartfelt, funny, and simple message ideas to help you say something meaningful — no matter your relationship.
14 thoughtful Father’s Day gifts for all types of dads
Looking for a way to honor your father (or father figure)? From personalized keepsakes to thoughtful experiences, discover 14 meaningful Father’s Day gift ideas that he’s sure to enjoy.
PTSD Awareness Month: 8 ways to show your support
PTSD Awareness Month helps break stigma and build support for those in need. Explore 8 ways to help raise awareness and tips to support yourself if you're dealing with PTSD.
What is the summer solstice? Plus, 8 mindful ways to celebrate
Curious what the summer solstice is and why people choose to celebrate it? Explore the meaning, history, and 8 ways to create your own summer solstice celebration.
How to celebrate Earth Day: 8 ways to take part
Wondering how to celebrate Earth Day? These 8 tips make it easy to show your support. Plus, explore the potential mental health benefits of honoring the planet.