Learn when and how to ask for help when you need it at home or at work. Plus, how to become an expert in asking for help with 7 tips to boost your confidence.

Discover 10 reassuring and comforting things to say when someone you care for is having a bad day. Plus, how to express empathy and be an active listener.

Explore what ADHD shutdown is, including symptoms, causes, and the different types. Plus, how to get out of ADHD shutdown and get more support.

Learn what co-regulation is (in childhood and adulthood), and how it differs from self-regulation. Plus, 9 co-regulation techniques to improve your relationships.

Learn what a mental health day is and how to talk to your boss about taking one. Plus, 10 tips to help you plan a mental health day and ease back into work after.

Learn what a mental health day is, how it's different from a regular day off, and 5 signs you might need one. Plus, when to take a mental health day.

Does walking improve your mental health? We explore the benefits of walking on mental health, including stress and mood. Plus, how to create a walking routine.

Explore the definition of clinical depression, including symptoms and risk factors. Plus, 6 differences between depression vs sadness and when to get help.

Ever wonder why we cry, or if you cry too much? Learn what causes people to cry and why it helps you feel better. Plus, how to stop crying and when to get help.

Learn what seasonal depression is, what causes it, and what the symptoms are. Plus, how to overcome seasonal depression and boost your mood with our 10 tips.

Learn what rejection sensitivity is and the signs to look out for. Plus, possible causes and 7 coping strategies to manage rejection sensitivity.

Wondering why you're in a bad mood? Explore the causes of mood swings and how to get out of a bad mood with 8 tips to lift your spirits and enhance your wellbeing.

Is it okay to feel sad sometimes? Explore the reasons why you may feel this common emotion. Plus, how to stop feeling sad with 7 tips to boost your mood.

Explore the causes and symptoms of brain fog, including stress and anxiety. Plus, how to get rid of brain fog and improve your mental and physical health.

Learn what emotional exhaustion is, including its symptoms, causes, and long-term impacts. Plus, 10 ways to treat emotional exhaustion and relieve burnout.

Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.

Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.

Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.

Explore the purpose and benefits of kids and students repeating positive affirmations. Plus, 50 positive affirmations for kids and how to implement them daily.

Learn what compassion fatigue is, including common signs and symptoms, and how it differs from burnout. Plus, 10 tips to help you treat compassion fatigue.