Learn what cognitive distortions are, the different types, and their history. Plus, how to recognize & reframe cognitive distortions to shift negative thinking.

Explore what boredom is, including the causes and surprising benefits of being bored. Plus, what to do when you're bored with 7 tips to use boredom constructively.

Learn what the arrival fallacy is, including causes, and how it can impact your life. Plus, 5 tips to overcome the arrival fallacy and find real fulfillment.

Discover what it means to be spontaneous and how it can benefit your mental health. Plus, how to be more spontaneous with 7 tips to help you live in the moment.

Explore what awe is, including the science of awe-inspiring experiences and 5 ways it can benefit your mental health. Plus, how to seek out awe in everyday life.

Explore what dopamine fasting is, including common misconceptions and potential benefits. Plus, how to mindfully implement dopamine fasting into your life.

Explore the causes of shyness in adults and the benefits of working to treat it. Plus, 11 tips to overcome adult shyness and have a more fulfilling social life.

Clinical psychologist, DEI consultant, and educator, Dr. S.H. Moon, presents a self-empowerment guide to to help LGBTQ+ individuals build a strong and authentic self.

Raymond Braun and Dr. Moon discuss the mental health challenges that are unique to the LGBTQ+ community and offer guidance to those that support them.

Learn what ADHD survival mode is, how it affects your nervous system, and why it's so common. Plus, how to get out of ADHD survival mode and stop holding stress.

Is pregnancy brain actually real? Learn what causes brain fog during pregnancy and when it can start. Plus, 8 tips to help you manage pregnancy brain.

Scream therapy is all the rage. Explore what scream therapy is, benefits of screaming for stress and anxiety, and how to practice the scream method in 8 steps.

Explore the benefits of sunlight for physical and mental health. Plus, the connection between sunlight and depression, & how to get enough sunlight exposure.

Explore what situational depression is, including common causes and symptoms, and how it's different from clinical depression. Plus, 10 tips to help you deal.

Explore what shame and guilt are, including their common causes and how to overcome them. Plus, understand some of the key differences between shame vs. guilt.

How long does depression last? Explore how the type and cause of depression can affect its duration. Plus, 8 self-care tips that may decrease how long it lasts.

Learn what existential dread is, including what events or life stages cause it, and how to know if you're having it. Plus, 10 ways to overcome existential dread.

Explore what winter depression is, including symptoms and reasons why winter and lack of sun can affect your mood. Plus, 6 tips to help you treat the winter blues.

Explore what exactly depression is, including the different types and 9 common signs to look out for. Plus, when you should ask for help with depression.

Explore what self-care is, why it's important for your health, and how it can improve your life. Plus, how to practice self-care in your daily routine.