Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.

PTSD can affect anyone, but studies show that it may be twice as likely in women. Explore the reasons why, how it looks different for women than men, and best treatments to cope.

First comes love, then comes marriage, then comes… fear that a baby will ruin your life? Explore 5 reasons why you might be afraid to have kids and 6 tips to manage it.

Sometimes it’s not best to look on the bright side. Learn what toxic positivity is, why it can be harmful, and 8 mindful tips to help you actually feel your feelings.

Is the man in your life struggling with their mental health? Here's how to check in with them. Plus, 6 tips that can help men support their mental health.

Struggling with scary thoughts after giving birth? This could possibly be a sign of postpartum OCD. Explore the causes and seven tips to help you (or someone you know) cope.

Ready to honor the men in your life? Learn about the origins of International Men's day and the very important mental and physical health issues that it highlights.

Most of us associate yawning with being tired, but could it also be a sign of your mental health? Discover some reasons for yawning and 8 tips to help you yawn less.

We all have off or down days, but if your negative attitude or behavior is hurting your relationships, the Betari Box model can be a transformative tool. Here's why.

It's time to break the stigma. Explore the unique challenges men face with their mental health, and how to have more open conversations with the men in your life.

It turns out laughter can be the best medicine. So make room for belly laughs, it's good for your physical and mental health, and 6 tips to help you heal through laughter.

Learn what (and when) Men’s Mental Health Month is, and why it's important. Plus, 6 ways to support the men in your life with their mental health struggles.

Explore the results of a new study from Match about the benefits of discussing your mental health on a first date, and learn how to do it effectively.

If you're a man who's struggling or know a man who's struggling, here’s 10 ways to support your mental health and also support the mental health of the men in your life.

Most of us want to help when loved ones (or even strangers) have gone through a natural disaster. But it can be hard to know where to start. Here are 7 ways to offer your support.

When it comes to recovery after a natural disaster, it's not just physical. Explore 5 mindful coping strategies to support your mental and emotional health after a crisis.

Finding the right words to say after a natural disaster can be tough. Explore thoughtful ways to communicate and offer support to loved ones when it’s needed most.

The impacts of a wildfire are far-reaching and can leave a mark on your mental health for years to come. Learn more about wildfire-related trauma and 9 tips to help you cope.

Natural disasters are devastating, but when kids are involved it’s even more complicated. Explore how to discuss a natural disaster with kids, plus 9 ways to support them.

Natural disasters can leave you feeling overwhelmed, uncertain, and emotionally drained. These 12 tips can help you care for your mental health while you're in crisis mode.