Explore what the five stages of grief are, including how long each lasts and if it's possible to skip stages. Plus, is there a sixth stage of grief?

Explore the definition of loneliness and how to know and describe the feelings of it. Plus, 7 strategies for what to do if you're lonely.

The golden rule — treating people how you'd like to be treated — can foster empathy but may cause problems in your relationships too. Explore other ways to show you care.

Explore why people don't care about you like you think they do, and if it's selfish to worry about it. Plus, how to stop caring about others' perceptions of you.

Learn how to identify toxic family members, recognize signs of toxicity, and find tips to deal with these relationships effectively, including when to walk away.

Explore the concept of having your spouse as a best friend, how to cultivate this bond, and the potential downsides of viewing a husband or wife as a best friend.

Discover why it's hard to let go of a past relationship, belief, or challenging experience. Plus, how to get over the past with 10 tips to help you move on.

Learn what it means to hate someone and how it can affect your mental and physical health. Plus, 5 ways to stop hating someone (including your partner).

Discover what platitudes are, including 6 examples of useless ones. Plus, why you should stop using platitudes and replace them with supportive communication.

Ever wondered if sleeping with pets is safe? Learn the potential benefits and drawbacks of sharing a bed with your pet and 6 tips for a better night's sleep.

Discover why sleep is so important for teens and how to set a bedtime routine for them including do’s and don'ts. Plus, 8 steps to get teens to sleep well.

We share 7 tips and techniques to handle toddler tantrums with more ease. Plus, explore the causes of tantrums & how to help toddlers manage their feelings.

The science of love is complex. We explore how hormones like oxytocin, dopamine, and norepinephrine work together to create the chemistry behind falling in love.

Why do toddlers throw tantrums and when should you worry? We share the possible causes of toddler tantrums and 6 ways to deal with tantrums effectively.

How to socialize without alcohol? Check out our 12 tips to socialize while sober and have fun without drinking. Plus, the benefits of a sober social life.

Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react.

Learn the definition of a narcissist, the signs of narcissism, and how to recognize narcissistic traits in your relationships at home, at work, and in everyday life.

Learn how to recognize an insincere apology and 5 tips to help you respond to it mindfully. Plus, 3 examples of insincere apologies and potential responses.

Learn what friend (and partner) poaching is and 5 signs someone might be a friend poacher. Plus, how to handle friend poaching and deal with feeling left out.

Explore why building confidence in kids matters, and the differences between confidence vs self-esteem. Plus, how to raise confident kids with 8 tips for parents.