Becoming a parent is exciting, but it will likely change your marriage. Get 9 tips to keep your relationship strong after kids and learn when to seek professional help.

When someone close to you has a baby, it can be tough to know what to say or how to help. Explore 7 tips to support new parents, and learn what not to do.

Should you stay or should you go? Learn about the social exchange theory and how it may help you decide whether you should end that tough friendship or relationship.

Experts have warned that parents are more stressed out than ever — but why? Explore the reasons for parental stress, how to handle it, and where to get help.

Learn when it’s okay to cancel plans last minute and get tips on how to do it gracefully. Plus, explore what to consider when you make plans in the future.

Discover the meaning of Nguzo Saba, the seven principles that are associated with Kwanzaa, and learn how to incorporate these values into your everyday life all year round.

Ever wondered why you’re nervous in social situations? Explore the difference between shyness and social anxiety and how to combat both.

Explore how to navigate dating someone with anxiety, including ways to help them, what to say (and what not to say), and 14 tips to help you build a supportive relationship.

Anxious about telling your partner about your mental illness history? Explore why it's important, when the best time may be, and 8 tips for how you can share mindfully.

Learn how to fix a broken relationship with 10 practical tips to rebuild trust. Plus, when to seek outside help and how mindfulness can uncover underlying issues.

It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.

Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.

Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.

Could group polarization be affecting your critical thinking skills? Learn more about this psychological concept and 6 tips to help you think for yourself.

Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.

People who have been traumatized sometimes believe they can't trust others, leading to a condition called hyper-independence. Learn the signs and how to cope.

That sweet relief when you silence your morning alarm? That’s negative reinforcement in action. Explore the pros and cons of using this tool to make change in your life.

If you’ve ever received a backhanded compliment you know how they can sting. Explore how to spot insults disguised as praise, and 7 tips to respond tactfully.

Stressed about what to talk about on a first date? We've got you covered with 7 topics to stick to (and a few to avoid). Plus, when—and how—to talk about mental health.

Is your therapist projecting their issues and feelings onto you? That’s countertransference, and while it’s natural, it can also be damaging. Here’s what to do.