Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

Sleep better with mindful breathing exercises including 4-7-8 breathing, diaphragmatic breathing, alternate nostril breathing and other techniques.

Discover the best noise for sleep, from white noise to nature sounds, and find the best sleep noise to help you fall asleep faster and wake up refreshed.

Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.

Learn how to turn restless sleep into restful sleep. Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night.

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.

Understand how to reset your sleep schedule. Plus, learn the benefits of meditation for sleep, and strategies to get your sleep routine back on track.

There’s a reason you can’t stop scrolling, and it’s probably not what you’d expect. Learn the real reason why it’s so difficult to disconnect from your devices, and how to improve your digital wellbeing.

Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life. 

In honor of World Sleep Day, we created this free, downloadable guidebook to help you turn sleep into your superpower.

It includes some essential sleep science (since few of us learned any of this in school), tips and techniques, as well as answers to common questions that may come up on your journey to better sleep.

Gifted, Words of Worry, Routine Perfectionist, Too Hot To Handle, or Light As A Feather. Discover your Sleep Language and how to harness the benefits of your unique sleep profile to live your happiest, healthiest life.

Together with clinical sleep psychologist, Dr. Shelby Harris, we present ‘The 5 Languages of Sleep’ along with sleep tips, ideal sleep scenarios, and content to support a restful night’s sleep.

If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.

Poet Rupi Kaur, whose world tour begins May 2, can only marvel at her meteoric rise in the publishing world. In 2014, she self-published her first collection of poems, “milk and honey” – after which, she thought she’d apply to law school. Instead, she went on to publish two more books, including her latest, “home body,” and grow an audience of 4.5 million fans on Instagram.

“It was like I got on a high speed train and never got off of it,” Kaur said. “When I did, I got extremely depressed.”

We caught up with Kaur, whose Calm Sleep Story "into the stars" debuted last month, about the moments that changed her life and how she's planning to protect her mental health in the future.

For years, Brittney Oliver believed that success could be defined by a certain title or salary – until she was forced to re-evaluate everything. In honor of Black History Month, Oliver shares why rest is so important for the Black community and how refocusing changed her life.