What your chronotype says about your sleep patterns, productivity & personality
Each of us has a unique biological rhythm that affects not only how and when we sleep, but also our creativity, productivity, and even our personality. Discover your chronotype and how to harness it to build a happier, healthier life.
April 2023 Calm Calendar: growth happens one small step at a time
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This March, the theme is “Grow”. Explore all the areas of your life you’d like to grow. Remember, growth happens one small step at a time.
The Sleep Superpower Playbook: Harness The Secrets, Science & Superpowers of Sleep To Support Your Mental Health
In honor of World Sleep Day, we created this free, downloadable guidebook to help you turn sleep into your superpower.
It includes some essential sleep science (since few of us learned any of this in school), tips and techniques, as well as answers to common questions that may come up on your journey to better sleep.
What’s your sleep language? Presenting ‘The 5 Languages of Sleep’ with clinical sleep psychologist, Dr. Shelby Harris
Gifted, Words of Worry, Routine Perfectionist, Too Hot To Handle, or Light As A Feather. Discover your Sleep Language and how to harness the benefits of your unique sleep profile to live your happiest, healthiest life.
Together with clinical sleep psychologist, Dr. Shelby Harris, we present ‘The 5 Languages of Sleep’ along with sleep tips, ideal sleep scenarios, and content to support a restful night’s sleep.
The 5 biggest sleep myths (& 5 science-backed habits to optimize your sleep)
If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.
March 2023 Calm Calendar: nourish your physical, mental, and emotional health
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This March, the theme is “Nourish”. Explore all the ways you can nourish your physical, mental, and emotional health.
Achieve small, powerful shifts in your life with “The ABCs to Minding Your Mind” by Dr. Rheeda Walker
Clinical psychologist, award-winning professor, and leading scholar, Dr. Rheeda Walker, presents a guide to achieving small but powerfully incremental shifts in your mind and lifestyle.
Do you have an expectation hangover? How to identify & cure it in 4 Steps
If you’ve set yourself goals or resolutions for the start of the year and have already abandoned them (join the club!), you may be suffering from an “expectation hangover”. Find out whether you’re experiencing one and learn how to cure it in four steps.
February 2023 Calm Calendar: deepen your relationship with yourself, others & your wellbeing through connection
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This February, the theme is “Connect”. Explore your connection to yourself, others, and the world around you.
January 2023 Calm Calendar: meet the New Year with clarity
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This January, the theme is “Clarify”. Get clear on your intentions, clarify your values and habits, and even clear up your space.
Why the holidays rarely live up to expectations (& how to hack the science behind anticipation)
Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you can do to step out of the cycle and enjoy your holidays.
U.S. Surgeon General Dr. Vivek Murthy joins Calm to bring free mental health support ahead of the holidays
Calm and U.S. Surgeon General, Dr. Vivek Murthy, have released a free mindfulness content series designed to ease stress and offer mental health support through the holidays and beyond.
December 2022 Calm Calendar
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
November 2022 Calm Calendar
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
Supporting growing families through pregnancy and beyond the fourth Trimester
Calm has teamed up with Gerber, a leader in early childhood nutrition, to release two new series for growing families that support the journey from pregnancy to postpartum.
October 2022 Calm Calendar
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
September 2022 Calm Calendar
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.
August 2022 Calm Calendar
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness challenges serve as tiny experiments to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself and deepening your awareness.