Uncover the mystery of unexplained anxiety. Learn how to identify your triggers and equip yourself with practical strategies to manage anxiety effectively.

Explore the world of Transcendental Meditation, what it is, and the difference in technique versus mindfulness meditation to find a practice that works for you.

Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. We’re going to break these down and help you start to re-relate to, and actually feel, your feelings.

The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.

Stress is part of life, but you can learn to manage it better. We explore what the causes of stress and how meditation and mindfulness techniques can help.

A free, interactive journal designed to help you feel your feelings then feel better. Investigate, process and soothe challenging emotions like fear, sadness, anger, and insecurity.

Life is messy. And we can often feel like we’re a mess too. But, contrary to what most of us think, letting others see that mess is a good thing.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This July, the theme is “Feel”. We invite you to make space for, connect with, and learn from your feelings.

There’s a reason you can’t stop scrolling, and it’s probably not what you’d expect. Learn the real reason why it’s so difficult to disconnect from your devices, and how to improve your digital wellbeing.

In honor of Pride, we’ve partnered with Queer artist and author, Jess Bird of Bless The Messy, and PFLAG to bring you affirmation stickers and a free printable journal for mindful coloring and reflection.

You’re not needy, you’re just trying to belong. And science shows that belonging is a critical ingredient for your mental, physical and emotional health.

Boundaries don’t end with your personal relationships. They extend to the workplace too, and are crucial in preventing burnout, as well as boosting productivity. We explore the four types of boundaries, why they matter, and 9 hot tips on how to set them.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This June, the theme is “Thrive”. We invite you to explore what thriving means to you, and all the ways you can access it in your life.

We can’t escape the stress of work, but we can learn to manage it better. We explore the two types of work stress (you have control over one of them) and offer solutions for in-the-moment stress, as well as proactive tools.

A free, four-week guide that empowers you to make work, work better so you can work smarter, rest harder, and feel better.

Meta-worry is often the culprit behind day-to-day anxiety. Luckily, knowing how to spot and move through it can go a long way to ease your mind.

In honor of Mental Health Awareness Month, Calm is hosting the world’s first-ever collective work mental health break. Join Jay Shetty, Arianna Huffington, Dr. Ken Duckworth, and Dr. Tam Brownlee on May 9th, live on Zoom.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This May, the theme is “Explore”. We invite you to let curiosity lead the way as you explore different elements of your life and practice.

We all know that stress can have a negative effect on our mental and physical health, but what if stress isn’t all bad? In fact, what if we told you that stress, in some forms, is actually good for you? And that our perception of stress may actually be the thing stressing us out the most.

Calm is proud to unveil our foray into commercial air travel. Introducing Calm Air, the world’s first stress-free airline.