How to deal with work anxiety: causes & symptoms
Work anxiety is real. Discover the causes and signs of work anxiety, and learn effective strategies to protect your wellbeing and enhance your productivity.
"Am I anxious or nervous?" Learn the difference and manage both
Understand the differences between anxiety and nervousness, how to recognize the symptoms, and most importantly, how to manage them with effective strategies.
White noise or pink noise? 10 best sounds to help you sleep
Struggling to sleep? Learn how sounds like white noise, pink noise, nature sounds, and Sleep Stories can help you fall asleep faster and sleep more soundly.
What Disney Princess characters can teach us about mindfulness
Discover the mindfulness lessons of five Disney Princess characters. From keeping an open mind to embracing kindness and courage, each character offers wisdom that goes beyond the story.
What is flow state? Find your flow with these 6 steps
Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.
Discover the magic of Disney on Calm
Dreams really do come true. This summer, Calm and Disney have combined your favorite Princess characters with the power of mindfulness to inspire confidence in kids and help make mental health a priority for families.
Suffering from vacation anxiety? Here’s how to deal with the stress of taking time off work
For many, instead of a time to relax, recharge, and unplug, vacations are colored by the stress of planning, preparing, and getting behind at work. We’re breaking down how to tend to this stress, and enjoying your well-deserved time off.
12 essential mindfulness practices for cultivating inner peace
We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.
9 mental health lessons all kids (and adults) should know, according to a clinical psychologist
It’s back to school season so we asked our Chief Clinical Officer, Dr. Chris Mosunic, for the most important mental health lessons every kid needs to know in order to thrive. But really, this isn’t just for kids.
Understanding the difference between stress and anxiety
Stress vs anxiety. They feel similar but what’s the difference? Explore the symptoms of stress and anxiety, plus learn effective, practical tips to manage both.
How to get more deep sleep? Try these 8 sleep tips
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
How to overcome social anxiety: 8 tips and strategies
Overcome social anxiety with our practical tips and strategies designed to help you cultivate confidence and navigate social situations with more ease.
"I can't stop tossing and turning": how to beat restless sleep
Learn how to turn restless sleep into restful sleep. Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night.
Sunday Scaries: 10 ways to settle Sunday evening anxiety
Sundays don’t have to be scary. Understand what causes Sunday evening anxiety, and learn how to beat the Sunday blues with our Sunday Scaries survival kit.
Calm and Spotify partner to make mental health content more accessible
Calm and Spotify have teamed up for the first time to offer a variety of Calm’s transformational content, designed to support people on every step of their mental health journey, on Spotify's platform.
How to prevent nightmares (and fall asleep after bad dreams)
Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.
August 2023 Calm Calendar: you’re never too old to play
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This August, the theme is “Play”. We invite you to explore, and enjoy, different ways to bring a sense of playfulness into your life. You’re never too old to play.
How to stop intrusive thoughts? 10 tips to manage them
Learn to manage intrusive thoughts instead of being overwhelmed by them. Understand what they are, what causes them, and get practical tips on how to stop them.
10 ways to calm your mind in stressful situations
Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.
How to fix your sleep schedule: 7 ways to reset your routine
Understand how to reset your sleep schedule. Plus, learn the benefits of meditation for sleep, and strategies to get your sleep routine back on track.