The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as tiny experiments to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. This September, the theme is “Create”. We invite you to explore what life you want to create for yourself, one small step at a time.

Sleep better with mindful breathing exercises including 4-7-8 breathing, diaphragmatic breathing, alternate nostril breathing and other techniques.

Staying calm under pressure isn't always easy. Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools.

It’s normal to feel anxious about the future. But anticipatory anxiety can take its toll on your wellbeing. We share five simple strategies to help you cope.

Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in check.

Work anxiety is real. Discover the causes and signs of work anxiety, and learn effective strategies to protect your wellbeing and enhance your productivity.

Understand the differences between anxiety and nervousness, how to recognize the symptoms, and most importantly, how to manage them with effective strategies.

Discover the best noise for sleep, from white noise to nature sounds, and find the best sleep noise to help you fall asleep faster and wake up refreshed.

Discover the mindfulness lessons of five Disney Princess characters. From keeping an open mind to embracing kindness and courage, each character offers wisdom that goes beyond the story.

Learn all about flow state and how it benefits wellbeing. Plus, use our six-step guide to help you get into the zone including mindfulness meditation.

Dreams really do come true. This summer, Calm and Disney have combined your favorite Princess characters with the power of mindfulness to inspire confidence in kids and help make mental health a priority for families.

For many, instead of a time to relax, recharge, and unplug, vacations are colored by the stress of planning, preparing, and getting behind at work. We’re breaking down how to tend to this stress, and enjoying your well-deserved time off. 

We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.

It’s back to school season so we asked our Chief Clinical Officer, Dr. Chris Mosunic, for the most important mental health lessons every kid needs to know in order to thrive. But really, this isn’t just for kids. 

Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.

Overcome social anxiety with our practical tips and strategies designed to help you cultivate confidence and navigate social situations with more ease.

Learn how to turn restless sleep into restful sleep. Understand what causes restless sleep, and try our tips to help you stop tossing and turning at night.

Sundays don’t have to be scary. Understand what causes Sunday evening anxiety, and learn how to beat the Sunday blues with our Sunday Scaries survival kit.

Calm and Spotify have teamed up for the first time to offer a variety of Calm’s transformational content, designed to support people on every step of their mental health journey, on Spotify's platform.

Nightmares can be a nightmare for your health and wellbeing. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.