How to stop dissociating: 8 tips to help you get grounded
Learn about the symptoms and causes of dissociation and how to identify its triggers. Plus, 8 tips and grounding techniques to stop dissociative episodes.
Polyphasic sleep: what it is, and possible benefits & risks
Learn about the benefits and risks of polyphasic sleep and if it's worth trying for yourself. Plus, different types of sleep schedules and how they compare.
How to create the ideal bedtime routine for adults
Bedtime routines aren't just for kids! Learn why it's important for adults to have an evening wind-down practice and how to create a sleep routine of your own.
How to get over jet lag fast? Try these 10 recovery tips
Learn what jet lag is, the common symptoms, and how long it lasts. Plus, 10 tips you need before your next trip to help you prevent and get over jet lag.
Best (and worst) bedroom colors for a good night's sleep
Did you know that the color of your bedroom can impact your sleep? Learn which calming and relaxing colors can help you sleep, and which colors to avoid.
"Good Grief”: 3 insights on grief from Dan Levy & Mel Mah
Dan Levy joins Calm's Mel Mah for an intimate conversation around the transformative power of grief and other themes from Dan’s Netflix film “Good Grief”.
Nocturnal panic attacks: symptoms, causes & how to stop them
Learn the causes and symptoms behind nocturnal panic attacks and how long they can last. Plus, 9 tips to ease your anxiety and stop a panic attack at night.
Performance anxiety: how to break the cycle at work and beyond
Learn what performance anxiety is, why it often shows up at work, and how to break the cycle. Plus, 8 treatments to reduce the debilitating symptoms.
Vipassana meditation: what it is, benefits & how to practice
Learn what the Vipassana meditation technique is, its benefits, and how it's different from other forms of meditation. Plus, how to practice Vipassana meditation.
Hypnic jerks: what causes twitching in sleep
Learn the causes behind hypnic jerks, also known as muscle twitching in sleep, and why you might be twitching. Plus, 5 tips to stop twitching and sleep better.
What you need to know about taking a nap after a workout
Feeling sleepy after a workout? Learn if it’s beneficial to nap after a workout, how long you should sleep, and 8 tips for napping to overcome post-workout fatigue.
Reframing negative thoughts: how to challenge negative thinking
You have more control over your thoughts than you may think. Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.
How to make long-distance relationships work? Try these 9 tips
Explore guidelines and tips for making long-distance relationships work. Plus, 8 date ideas for a long-distance relationship that will keep the love alive.
7 deep breathing exercises to help you calm anxiety
Your breath has a direct link to your anxiety. Learn how to calm anxiety with 7 deep breathing exercises so you can breathe in peace and breathe out wellness.
Fever dreams: what they are, what they mean, and causes
Fever dreams and fever hallucinations can feel intense. Learn what causes them, the effects of high fever on the brain, and tips to prevent weird fever dreams.
What are the best sleeping positions for quality rest?
Should you sleep on your back or side? What's the best sleeping position for pregnancy, back pain, and sleep apnea? Learn the ideal positions for quality sleep.
How self-care can help you manage sleep apnea
Learn what sleep apnea is, how to know if you have it, and if there is a cure. Plus, yoga and 6 other self-care remedies for sleep apnea--no surgery required.
Understanding maladaptive daydreaming (and 8 ways to treat it)
There's a difference between daydreaming and maladaptive daydreaming. Learn the difference, common causes and symptoms, plus tests and treatments available.
Don’t feel like doing anything? 7 tips to beat anhedonia
Don't feel like doing anything? Learn what anhedonia is and why you may not have motivation. Plus, 7 tips for what to do when you don't know what to do.
What is sleep latency, and why is it important?
Sleep latency (how long it takes you to fall asleep) can be an indication of your sleep quality. Learn how to test your sleep latency, and why it’s important.