Rethink your new year’s resolutions with Jay Shetty
Join Jay Shetty for this accelerated journey toward the person you want to be. In just 3 minutes a day, Jay teaches you the skills of presence, calm and confidence.
How to end a conversation politely? Try these 5 mindful tips
Discover the different conversation types and the importance of being polite when ending a conversation. Plus, tips and examples to end a conversation mindfully.
How to deal with FOMO? 6 tips to help you overcome the anxiety
Learn what FOMO means, what causes it, and some examples of this common fear. Plus, how to deal with FOMO and stop its negative effects on your life.
How to be kind to yourself: 10 ways to cultivate self-kindness
Learn how to be kind to yourself and meet yourself with more compassion. Plus, 10 ways to be nicer to yourself, including how to offer yourself compliments.
How to stop being a perfectionist: 6 tips
Understand the definition of a perfectionist and learn what causes perfectionism and the effects of perfectionism. Plus, 6 tips to overcome perfectionism.
How to stop feeling guilty all the time
Learn about the effects of guilt on your life and how to stop feeling guilty all the time. Plus, when guilt turns into a complex and how to deal.
Learn how to stop being a people pleaser with these 10 tips
Have a hard time saying no? Always put others before yourself? Survey says you may be a people pleaser. Explore the dangers of the disease to please and how to stop.
How to *actually* practice self-compassion? Try these 5 exercises
Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.
What is sleep hygiene? Here's how to use it to get better sleep
Learn what sleep hygiene is and how this routine can help you get better sleep. Plus, the signs of good and poor sleep hygiene and tips to get your best rest.
The benefits of moving meditation and how to start practicing
Learn about the tradition of moving meditation and how you can start practicing. Plus, examples of movement meditation exercises and how they can benefit you.
How to gain confidence in yourself: 13 tips for self-confidence
Learn how to gain confidence and why it's important for your health and wellbeing. Plus, 7 signs of low confidence and how to be more confident in yourself.
How to become more disciplined: 7 tips for self-discipline
Explore what self-discipline is and why it's important for your health and wellbeing. Plus, how to become more disciplined with 5 tips that also improve motivation.
The Calm Calendar: Daily mindfulness prompts to support your wellbeing
Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.
How to meditate with your eyes open
Learn tips and techniques on how to meditate with your eyes open. Plus, the benefits and different types of open-eye meditation practices.
How to focus better: 8 tips to improve concentration
Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.
How to know if you should meditate before or after a workout
Learn the difference between meditating before or after you workout, and how to know which to choose. Plus, 6 tips to build your own meditation schedule.
How to develop present moment awareness with mindfulness
Learn about present moment awareness, why it's important to live in the moment and how meditation can aid you. Plus, 8 tips to help you practice being present.
Causes of insomnia in females & 9 tips to manage sleeplessness
Women are more likely to suffer from insomnia than men. Learn the causes of insomnia in females, plus 9 tips for women to manage insomnia and get better sleep.
How to deal with loneliness: 7 tips to help you overcome it
Loneliness can have a profound impact on our health. Learn the signs of loneliness, how to deal with it, and 7 tips to overcome emotional loneliness.
Stress vs burnout: how to recognize the difference
Learn about the signs and symptoms of stress vs burnout, and how to tell the difference. Plus, 5 ways to help you relieve stress and mental burnout.