Calm Now Offering AARP Members 30% Off Premium Subscription
Starting February 5, all AARP members will have access to an exclusive discount of 30% off a Calm annual subscription for three years. This is the first mental health tool available to AARP members to help with sleep and mindfulness.
How often (and what time) to do yoga to see the benefits
Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.
7 tips on how to communicate your needs in a relationship
Learn why healthy communication in relationships is important and 7 tips to improve your skills. Plus, how to communicate your needs in a relationship.
How to be more resilient: 8 ways to build your resilience
Learn what resilience means, how it impacts our stress and emotions, and the common barriers to being resilient. Plus, 8 ways to build your resilience.
How to improve interpersonal skills in the workplace
Learn what interpersonal skills are and how they benefit your relationships. Plus, 9 tips to improve interpersonal skills and communication in the workplace.
10 ways to reduce burnout and avoid quiet quitting at work
Learn about the causes and signs of employee burnout and quiet quitting in the workplace. Plus, 10 ways to find work-life balance and avoid quiet quitting.
How (and why) to add morning meditation to your routine
Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to explore.
10 daily journal prompts to boost your mental health
Discover why daily journaling is a beneficial self-care practice and how to do it. Plus, 10 journal prompts, topics, and ideas for mental health.
10 self-care tips for postpartum depression
Learn about the risk factors, causes, and symptoms of depression in postpartum women. Plus, 10 self-care tips to prevent and treat postpartum depression (PPD).
How to be yourself: 14 ways to stay true to you
Explore what it means to be yourself, why it's important, and how to do it. Plus, how to learn more about yourself and be true to yourself in relationships.
How to focus on yourself more and prioritize your own needs
Explore how to focus on yourself (for once) and the benefits of prioritizing yourself. Plus, 18 ways to work on yourself by focusing on self-care.
9 signs of polycystic ovary syndrome (and how to find relief)
Learn what polycystic ovary syndrome (PCOS) means, 9 of the first signs of polycystic ovary syndrome in the body, plus ways to alleviate it mindfully.
What is mindfulness therapy (and can it help you)?
Learn what mindfulness therapy is, examples of how it’s used, and who it can help. Plus, 2 types and techniques of mindfulness therapy, including MBCT.
The importance of emotional intelligence in leadership
Explore what emotional intelligence in leadership is, its benefits, and its importance. Plus, 8 examples of how leaders can improve emotional intelligence.
How to calm your nerves: 10 ways to stay calm under pressure
Explore what happens to our bodies when we get nervous and the benefits of calming down. Plus, 10 techniques to calm your nerves when under pressure.
Does a full moon *really* affect your sleep?
Learn what a full moon is, when it happens in the lunar cycle, and how it can affect your sleep. Plus, 10 tips to help you sleep better during a full moon.
12 gratitude journal prompts to add to your self-care routine
Learn what a gratitude journal is, why they're important for self-care, and how to start your own. Plus, 12 prompts, ideas, and questions for gratitude journaling.
How to recover from burnout: 13 ways to support your recovery
Thinking of quitting your job or dropping that class? You could be dealing with burnout. Discover the surprising reasons behind your exhaustion. Plus how to overcome it.
“I don’t know what to do with my life”: How to find your path
Explore 13 tips to figure out your career path when you don't know what you should do with your life. Plus, 10 questions for self-improvement and goal setting.
14 tips and habits to help you create your healthiest lifestyle
Explore different types of habits and how good habits can help you be healthy. Plus, tips and habits to help anyone create their healthiest lifestyle.