Learn the definition of yoga and 10 different types of yoga practices you can do. Plus, the benefits of the poses and breathing in each style of yoga.

Learn about the calming benefits of connecting with nature for your mental health. Plus, how to connect with nature using your five senses, even in urban settings.

Learn what pregnancy meditation is and the benefits of prenatal meditation, including how it helps anxiety. Plus, 9 tips for how to meditate during pregnancy.

Learn about the benefits of a daily wellness routine and how these habits can improve your overall health. Plus, 18 ideas for your morning and evening schedule.

Explore what meditative drawing is and how to do this mindful art practice. Plus, 5 easy drawing meditation techniques and patterns to try, including Zentangle.

Explore how mindful spending can help you save money, stick to your budget, and lower your stress. Plus, 10 tips to be more mindful about your spending.

Want to live a healthier life but don't know where to start? Explore 10 mindful health and wellness hacks that can improve your lifestyle and boost your wellbeing.

Discover how setting goals and expectations can help you build a healthy relationship. Plus, 11 examples of relationship goals you can set with your partner.

Learn what a shower meditation is and how this form of mindfulness can benefit your mental health. Plus, how to relax and meditate in a hot or cold shower.

Need help getting things done? Explore the benefits of meditation for productivity. Plus, how to meditate to boost your focus and increase your productivity.

Explore why it's important to have personal goals in different areas of your life. Plus, 9 examples of short- and long-term life goals and how to set them.

Explore what a guilty pleasure is and how these can sometimes be good for your mental health. Plus, a list of common food and lifestyle guilty pleasure examples.

Learn what personal development goals are, and their potential impact on your mental health. Plus, 10 examples of goals to set for yourself at home and at work.

Learn what International Women's Day is, its history, and when it happens each year. Plus, how to celebrate International Women's Day and 6 powerful quotes.

Explore what a health goal is and why you would set them. Plus, 8 examples of physical and mental health goals and steps you can take to meet your personal goals.

Explore the benefits of starting an outdoor meditation practice. Plus, the best types of meditations to try outside and how you can meditate in nature.

Learn why meditation and deep breathing may help to lower blood pressure. Plus, how long to meditate or breathe in order to lower your blood pressure.

Building mental toughness is about developing resilience — not becoming hardened. Unlock the secret to becoming mentally tough and explore how it can change you for good.

Explore how an easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. Plus, the 6 best morning stretches to start the day.

This Valentine’s Day, Calm and Lemme are coming together to release The Calma Sutra, a guide to help you get the most mind-blowing sleep of your life, and a Sleep Story with Lemme’s co-founder Kourtney Kardashian Barker, all designed to help you get your dreamiest sleep yet.