Recovering from infidelity: 6 tips to help couples heal from an affair
Explore the possible causes of infidelity, and what recovering from infidelity looks like. Plus, an affair recovery timeline and how long it takes to get over cheating.
What is stress-related fatigue? Plus, 5 tips to handle it
Learn what stress-related fatigue is, including its symptoms, physical effects, and long-term complications. Plus, 5 tips for handling stress fatigue.
How to accept an apology: 5 examples of what to say
Learn how to accept an apology with grace in 4 mindful steps. Plus, 5 examples of what to say when someone apologizes, even when you're still hurt.
What is holistic therapy (and how can it benefit you)?
Explore what holistic therapy is and how it can benefit your mental health. Plus, 4 types of holistic therapy and examples of techniques that may be utilized.
Computer vision syndrome: what it is and 7 ways to treat it
Discover what computer vision syndrome is, including its causes, symptoms, and how long it lasts. Plus, how to treat and prevent computer vision syndrome.
How to be independent: 10 ways to become more self-reliant
Explore what being independent means and examples of why it's important, including 6 benefits of independence. Plus, how to be, or become more, independent.
5 signs of social media anxiety (and what to do about it)
Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.
How to journal for mental health: 7 tips to get started
Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.
Transition anxiety: what it is and 7 ways to deal with change
Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life.
How to be more grateful: 7 ways to practice gratitude daily
Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.
The power of gratitude: 6 benefits of a gratitude practice
Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.
How to be more vulnerable: 5 ways to practice being vulnerable
Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships.
Impulsive behavior: what it is, causes, examples, & how to stop
Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity.
How to increase your attention span: 9 ways to improve focus
Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.
What is AI anxiety? 5 tips to help you deal with the fear
Worried about the impact of AI? Learn what AI anxiety is and how to deal with the fear and anxiety related to the rise of artificial intelligence technology.
How to practice breath meditation to relieve stress
Learn what a basic breath meditation is and the benefits of this technique, including stress relief. Plus, a guide to practicing this mindful breathing exercise.
8 ways to beat the Monday blues and have a better workweek
Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.
How to live alone: 8 tips to get used to living by yourself
Living alone for the first time or again after a divorce? Learn the benefits of living alone and how to live alone happily and embrace your next chapter.
Dealing with an anxious coworker? 8 mindful tips to cope
Explore the ways coworkers can cause workplace stress and 8 tips to help you cope. Plus, how to mindfully build healthy communication and relationships at work.
How to handle rejection gracefully: 10 mindful tips for moving on
Learn why rejection from a job, friend, or romantic interest hurts so much and the 5 stages of rejection. Plus, how to handle rejection gracefully and move on.