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Respond vs react: 5 tips to slow down (and why it's important)
Meditation & Mindfulness, Relationships Calm Editorial Team 5/23/24 Meditation & Mindfulness, Relationships Calm Editorial Team 5/23/24

Respond vs react: 5 tips to slow down (and why it's important)

Explore the differences between reacting and responding and why it's important. Plus, 5 tips to help you learn how to slow down and respond versus quickly react.

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What is a narcissist? How to spot common signs of narcissism
Relationships Calm Editorial Team 5/23/24 Relationships Calm Editorial Team 5/23/24

What is a narcissist? How to spot common signs of narcissism

Explore what a narcissist is and the differences between narcissism vs narcissistic personality disorder (NPD). Plus, 10 signs someone may be a narcissist or have NPD.

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How to recognize and respond to an insincere apology: 5 tips
Relationships Calm Editorial Team 5/22/24 Relationships Calm Editorial Team 5/22/24

How to recognize and respond to an insincere apology: 5 tips

Learn how to recognize an insincere apology and 5 tips to help you respond to it mindfully. Plus, 3 examples of insincere apologies and potential responses.

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How to handle friend poaching (and deal with feeling left out)
Relationships Calm Editorial Team 5/22/24 Relationships Calm Editorial Team 5/22/24

How to handle friend poaching (and deal with feeling left out)

Learn what friend (and partner) poaching is and 5 signs someone might be a friend poacher. Plus, how to handle friend poaching and deal with feeling left out.

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How to build confidence in kids: 8 tips for parents
Relationships Calm Editorial Team 5/21/24 Relationships Calm Editorial Team 5/21/24

How to build confidence in kids: 8 tips for parents

Explore why building confidence in kids matters, and the differences between confidence vs self-esteem. Plus, how to raise confident kids with 8 tips for parents.

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What is deadline anxiety? Plus, 7 tips to help you deal
Stress & Anxiety, Workplace Wellness Calm Editorial Team 5/21/24 Stress & Anxiety, Workplace Wellness Calm Editorial Team 5/21/24

What is deadline anxiety? Plus, 7 tips to help you deal

Learn what deadline anxiety is, including common symptoms, and 7 tips to help you deal with it. Plus, how to stop procrastinating and avoid the deadline stress.

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What is situational depression? Plus, 10 tips to help you deal
Mental Health Calm Editorial Team 5/20/24 Mental Health Calm Editorial Team 5/20/24

What is situational depression? Plus, 10 tips to help you deal

Explore what situational depression is, including common causes and symptoms, and how it's different from clinical depression. Plus, 10 tips to help you deal.

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How to give a sincere apology: 7 mindful tips (and examples)
Relationships, Personal Growth Calm Editorial Team 5/20/24 Relationships, Personal Growth Calm Editorial Team 5/20/24

How to give a sincere apology: 7 mindful tips (and examples)

Learn what a sincere apology is, including examples and when you should give one. Plus, 7 mindful tips to help you prepare and give a sincere apology.

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Shame vs. guilt: understanding the key differences
Mental Health Calm Editorial Team 5/20/24 Mental Health Calm Editorial Team 5/20/24

Shame vs. guilt: understanding the key differences

Explore what shame and guilt are, including their common causes and how to overcome them. Plus, understand some of the key differences between shame vs. guilt.

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How long does depression last? Plus, 8 self-care tips to help
Mental Health Calm Editorial Team 5/17/24 Mental Health Calm Editorial Team 5/17/24

How long does depression last? Plus, 8 self-care tips to help

How long does depression last? Explore how the type and cause of depression can affect its duration. Plus, 8 self-care tips that may decrease how long it lasts.

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10 signs you’re in a toxic friendship (and how to end it)
Relationships, Stress & Anxiety Calm Editorial Team 5/17/24 Relationships, Stress & Anxiety Calm Editorial Team 5/17/24

10 signs you’re in a toxic friendship (and how to end it)

Explore what toxic friendships are, how they affect you and your mental health, and 10 signs you might be in one. Plus, how to end toxic friendships and move on.

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10 ways to help yourself overcome existential dread
Mental Health Calm Editorial Team 5/17/24 Mental Health Calm Editorial Team 5/17/24

10 ways to help yourself overcome existential dread

Learn what existential dread is, including what events or life stages cause it, and how to know if you're having it. Plus, 10 ways to overcome existential dread.

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What is winter depression? Plus, 6 tips to help you treat it
Mental Health Calm Editorial Team 5/16/24 Mental Health Calm Editorial Team 5/16/24

What is winter depression? Plus, 6 tips to help you treat it

Explore what winter depression is, including symptoms and reasons why winter and lack of sun can affect your mood. Plus, 6 tips to help you treat the winter blues.

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9 common signs of depression to look out for
Mental Health Calm Editorial Team 5/16/24 Mental Health Calm Editorial Team 5/16/24

9 common signs of depression to look out for

Explore what exactly depression is, including the different types and 9 common signs to look out for. Plus, when you should ask for help with depression.

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What is self-care, and why is it important for your health?
Mental Health Calm Editorial Team 5/15/24 Mental Health Calm Editorial Team 5/15/24

What is self-care, and why is it important for your health?

Explore what self-care is, why it's important for your health, and how it can improve your life. Plus, how to practice self-care in your daily routine.

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How to ask for help when you need it: 7 tips to gain confidence
Mental Health Calm Editorial Team 5/15/24 Mental Health Calm Editorial Team 5/15/24

How to ask for help when you need it: 7 tips to gain confidence

Learn when and how to ask for help when you need it at home or at work. Plus, how to become an expert in asking for help with 7 tips to boost your confidence.

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What are adaptogens, and do they actually work?
Physical Wellbeing Calm Editorial Team 5/15/24 Physical Wellbeing Calm Editorial Team 5/15/24

What are adaptogens, and do they actually work?

Explore what adaptogens are, including the different types and what they can do to your mind and body. Plus, when and how you should take adaptogens.

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What is World Meditation Day? Plus, 5 ways to celebrate
Meditation & Mindfulness Calm Editorial Team 5/14/24 Meditation & Mindfulness Calm Editorial Team 5/14/24

What is World Meditation Day? Plus, 5 ways to celebrate

Explore what World Meditation Day is, including the history and when it happens every year. Plus, 5 ways to join (or plan your own) World Meditation Day events.

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Benefits of protein: how eating protein impacts body and mind
Physical Wellbeing Calm Editorial Team 5/14/24 Physical Wellbeing Calm Editorial Team 5/14/24

Benefits of protein: how eating protein impacts body and mind

Explore what protein is, how it can benefit your physical and mental health, and if protein supplements are necessary. Plus, what types of protein are healthy.

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What is physical wellbeing? Plus, 5 steps to achieve it
Physical Wellbeing Calm Editorial Team 5/14/24 Physical Wellbeing Calm Editorial Team 5/14/24

What is physical wellbeing? Plus, 5 steps to achieve it

Explore the definition of physical wellbeing and how it can benefit your body and mind. Plus, 5 steps for achieving and maintaining physical wellbeing.

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