Learn what the noting technique is, and how it helps you distinguish thoughts vs. distractions in meditation. Plus, how to use the noting technique in your practice.

Wondering how often you should meditate? Learn the ideal frequency of meditation, how long each session should be, and the best times of day to practice.

Explore the activation-synthesis theory and the role of the brain while dreaming. Plus, competing theories and the AIM model to understand the science behind sleep.

Do you watch TV before bed? Explore 6 impacts of watching TV on your sleep, including the effects of blue light, and how to minimize the impact and sleep better.

Are you wondering why your body is tense all the time? Learn about the 5 possible effects of stress on the body and how to relieve physical tension from stress.

The golden rule — treating people how you'd like to be treated — can foster empathy but may cause problems in your relationships too. Explore other ways to show you care.

Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.

Discover the benefits and effectiveness of using natural remedies to help reduce anxiety. Plus, 6 natural ways to help you alleviate your anxiety and find ease.

Ever wonder why you're always expecting the worst? Learn what catastrophizing is, including 5 common causes, and how to overcome this habit of negative thinking.

Explore what guilt-tripping is, including the causes and reasons why some people guilt-trip others. Plus, how to stop guilt-tripping and speak more clearly.

Learn about the benefits of stress balls, how long they last, and the materials you need to make your own. Plus, how to make a stress ball in 10 steps.

Explore what an anxiety attack is, and the 6 symptoms you may feel after having one. Plus, how to ease your body and mind after an anxiety attack.

Can meditation help with decision-making? Explore why making decisions is so hard and how to use meditation to enhance your confidence in your choices.

Discover why anxiety can cause shaking, what triggers these tremors, and techniques to calm them. Plus, how to prevent anxiety tremors with 6 lifestyle changes.

Should you keep your phone in the bedroom? Explore the impacts of phones, and blue light, on sleep and why children shouldn't have phones in their room.

Explore why people don't care about you like you think they do, and if it's selfish to worry about it. Plus, how to stop caring about others' perceptions of you.

If you're feeling lonely on Valentine's Day, you aren't alone. Learn what to do if you feel lonely, plus tips to enjoy Valentine's Day when you're single.

Explore what self-care for kids looks like and how it can improve behavior and wellbeing. Plus, 12 tips for self-care for kids and how to encourage these habits.

Discover what grounding is, including health benefits, the science behind it, and how it differs from earthing. Plus, how grounding can enhance meditation.

Learn how to identify toxic family members, recognize signs of toxicity, and find tips to deal with these relationships effectively, including when to walk away.