Curious if the Navy SEAL nap actually works? So were we. Explore the benefits of napping with your legs elevated, and how to try this 8-minute nap for yourself.

Have the post-retirement blues? Explore why retirement can cause depression and stress, plus what to do to find purpose after retiring with 7 mindful tips.

Is blue noise the best option for sleep? Learn what blue noise is, why it's different from other noise colors, and how it may help you get better sleep.

Explore how school may affect mental health and the impact that bullying can have on kids. Plus, what to do if your kid’s mental health is being affected by school.

Discover the grey rock method, a strategy to manage interactions with toxic people. Learn how to use it in different settings, its effectiveness, and drawbacks.

Shadow work may help you understand yourself better, but it can be well... dark. Learn how (and if) you can safely implement this healing work into your life.

Learn what stage fright is, and what may be causing this type of performance anxiety. Plus, 8 mindful tips to help you cope with (and conquer) stage fright.

Explore what it means for men to have mommy issues, the causes, and common signs to look out for. Plus, what to do if mommy issues are affecting your relationship.

Yes, having toxic in-laws is a real thing. Learn what it means to have toxic in-laws, the signs, and what not to do. Plus, 8 ways to set mindful boundaries with them.

Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.

Explore how stress affects sleep, impacts of sleep deprivation, and how managing stress can help. Plus, 6 tips for when you can’t sleep from stress.

Explore examples of what healthy and unhealthy relationship boundaries look like and why they matter. Plus, 6 tips on how to set boundaries in your relationships.

Discover what family boundaries are and how to set them. Plus, 5 examples of good family boundaries to help you maintain healthy relationships — and your wellbeing.

Is pink noise the best option for sleep? Learn the difference between pink noise and other noise colors and how pink noise may be able to help you sleep better.

Learn the signs and symptoms of different types of abandonment issues. Plus, how to treat abandonment issues or help someone else heal from abandonment.

Learn what a wellness wheel is and the 8 different dimensions of a healthy lifestyle that it covers. Plus, 4 tips to boost your wellbeing with a wellness wheel.

Learn what emotional labor is, examples of it at home and at work, and how it might affect your relationships. Plus, 5 ways to use mindfulness for emotional labor.

Explore what trauma dumping is, including examples and why people may do it. Plus, how to handle being dumped on and 7 ways to stop your own oversharing.

Learn what a fear of intimacy is, including the common signs, causes, and how to treat it. Plus, 10 mindful ways to achieve more intimacy in your relationships.

Explore what behavior modification is, including its origins, applications, and criticisms. Plus, 5 techniques to help you change your unhelpful patterns.