Are you a strong on-the-spot problem solver, or are you more of a by-the-book type of person? Explore crystallized vs fluid intelligence, and how to improve both.

Words of encouragement can be more than, “You got this!” Explore our list of 50 uplifting phrases to help someone in need of a boost. Even if that person is you...

Did you know you don’t have to go for a run or hit the gym to benefit from exercise? These 7 simple movement exercises may help improve mental health and reduce stress.

Curious about brainspotting? Learn more about how this trauma therapy works, if it's effective, and what you should consider before you give it a try.

Some relationships have staying power, and others don’t. Explore 6 signs of a situationship, the pros and cons, plus when to move on or stay in it mindfully.

You’ve maybe heard what a Type A personality is, but what about Type B? Explore Type B personality traits, its benefits and drawbacks, and how to cultivate it.

First dates can be cringey, but it doesn’t have to be that way! Here are 30 engaging questions to ask on a first date so you can (hopefully) enjoy getting to know someone new.

Too stressed to function? Some calming noise might be just what you need. Sit back, relax, and turn on one of these 6 sounds shown to help your anxiety fade away.

Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.

Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.

Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.

Chronically running late? Feel like time is slipping through your fingers? You could be dealing with time blindness. Uncover the causes and unlock strategies to cope.

Think you know what a narcissist looks like? Think again. Discover the traits of a covert narcissist, plus how to deal with different types of narcissism mindfully.

Your procedural memory is why you just know how to brush your teeth or do a jumping jack — and turns out, you can strengthen it. Here's how, and why, you should try.

Does your teen have school anxiety? Explore common signs and get tips to help them feel less anxious and actually look forward to school.

Ever randomly recall the capitol of Iowa, your school picture outfit, or your old phone number? Those are examples of explicit long term memory. Here’s how to improve it.

Are you struggling with a challenging parent? Here's how to know if your parents are (actually) toxic and 7 tips to help you deal with, and heal from, them.

Explore the benefits and drawbacks of gender blindness in the workplace, and alternatives to gender blindness that can promote a positive work environment.

Bullies aren't just a school thing. Learn the signs of workplace bullying and how it can impact your mental health. Plus, 7 steps to deal with bullies at work.

Climate change anxiety is becoming more common as the environmental crisis deepens. Learn its signs, mental health impact, and how mindfulness can help you deal.