People who have been traumatized sometimes believe they can't trust others, leading to a condition called hyper-independence. Learn the signs and how to cope.

Inner child work might seem a little out there, but it may actually have some benefits for your mental wellbeing. Explore 6 tips to get connected with younger you.

Check yourself before you wreck yourself. Learn why self-accountability is crucial for personal growth, plus 6 steps for holding yourself accountable.

That sweet relief when you silence your morning alarm? That’s negative reinforcement in action. Explore the pros and cons of using this tool to make change in your life.

Ever walk into a room and worry about what everyone thinks of you? Explore 8 tips to help you feel less self-conscious, so you can be in any space with your head held high.

If you’ve ever received a backhanded compliment you know how they can sting. Explore how to spot insults disguised as praise, and 7 tips to respond tactfully.

If you can't seem to catch those zzz's, sleep restriction therapy could help. Learn how spending less time in bed might actually improve your sleep and how to practice.

Feeling stuck at a job you hate? Here’s what to look out for, plus potential effects, and actionable steps you can take to improve your current situation, or make a change.

Have you ever tried a body scan meditation? Learn how to do one, its powerful benefits for mental and physical wellbeing, plus 5 tips to enhance your practice.

You probably know sleep is important for your health but do you know all the benefits it can provide? Explore 8 reasons why sleep is so vital for your health and wellbeing.

Everyone deserves to feel safe at work. Learn how to create a psychologically healthy workplace, its benefits, and examples of companies that have done it well.

Stressed about what to talk about on a first date? We've got you covered with 7 topics to stick to (and a few to avoid). Plus, when—and how—to talk about mental health.

Have you ever seen two coworkers who are more than just colleagues? Learn what "work wife" and “work husband” means, the potential benefits, and 10 signs you may have one.

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Are you finding it hard to sleep during your pregnancy? Explore 10 tips to get better sleep while pregnant, plus safe sleeping positions when you're expecting.

Is your therapist projecting their issues and feelings onto you? That’s countertransference, and while it’s natural, it can also be damaging. Here’s what to do.

Passive-aggressive behavior can be annoying — but how you respond can shut it down. Learn what to do (and how to be less passive-aggressive yourself).

So you love your partner, but sharing a bed with them is ruining your much needed sleep? We got you. Here are 7 tips to get better sleep (and keep the love.)

Think democratic leadership is just for politics? Think again. Discover the characteristics of this inclusive leadership style, plus learn how to try it in your workplace.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.