Are "beta males" a real thing? Explore the characteristics, and pros and cons of dating, this sensitive personality type. Plus, how to interact with beta males in your life.

Constantly feeling like you’re never enough? You might be battling self-loathing. Explore the possible causes of self-hatred and 7 ways to treat it mindfully.

Most yoga classes are pretty quiet, but what if you could spend the time laughing? Explore how laughing yoga can boost your mood, relieve stress, and strengthen social bonds.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Explore the common causes of insomnia in women, why women are more prone to it than men, the symptoms to watch for, and effective treatments to regain restful sleep.

We all have down days, but a long term lack of motivation can impact your mental health. Break out of the blahs with these 10 tips to help you get (and stay) motivated.

Believe it or not, good hygiene isn’t just about taking a shower. Explore 10 tips to improve your sleep hygiene — aka nightly practices that can help you get better sleep.

Struggling with memory issues? Sleep deprivation may be to blame. Explore how sleep shapes memory consolidation and what to do if a lack of sleep is impacting your brain.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Waking rest is said to be a quick and easy way to help you improve memory, enhance clarity, and help you relax. But does it actually work? Here's what you need to know.

Ever look at a super large menu, or long to-do list and you can’t decide where to start? That’s analysis paralysis. Explore 6 tips to manage it.

Discover the common signs and causes of stress in teens, along with practical stress relief techniques and resources to help teens manage their mental wellbeing.

Explore how AI may help with mental health and therapy work, what the studies say, and what the drawbacks may be. Plus, 5 ways to use AI for better mental health.

Thinking about using a sunrise alarm clock but wondering if they have any real benefits? Explore their impact on sleep and whether they could transform your mornings for the better.

Is AI for kids safe? Explore the ways AI is being used for kids and the benefits and concerns it presents. Plus, 7 ways to teach your kids to safely engage with AI.

Most of us throw around the term "alpha male", but is it a real thing? Learn more about the characteristics, and pros and cons of dating, this dominant personality type.

From emotional support water bottles to electrolytes, everyone is getting hydrated. But can you drink too much water? Learn the risks and how to balance hydration.

Dreading work or feeling uneasy on the job? Could be a toxic work environment. Explore 9 warning signs of a toxic workplace, and how to know when it’s time to go.